30-in-1 Multivitamin 50+ with Iron
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (from calcium ascorbate) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 67 mg | 447% |
| Thiamine (as thiamine mononitrate) | 20 mg | 1,667% |
| Riboflavin | 16 mg | 1,231% |
| Niacin (as niacinamide) | 60 mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 20 mg | 1,176% |
| Folate | 667 mcg | 167% |
| Vitamin B12 (from cyanocobalamin ion-exchange resin) | 10 mcg | 417% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1,000% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (from calcium phosphate, calcium ascorbate) | 250 mg | 19% |
| Iron from ferrous fumarate) | 18 mg | 100% |
| Phosphorus (from calcium phosphate) | 115 mg | 9% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 200 mg | 48% |
| In (from L-OptiZinc® monomethionine) | 15 mg | 136% |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (from calcium ascorbate) Good
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamine (as thiamine mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B12 (from cyanocobalamin ion-exchange resin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (from calcium phosphate, calcium ascorbate) Fair
- Iron from ferrous fumarate) Fair
- Phosphorus (from calcium phosphate) Good
- Iodine (from kelp) Good
- Magnesium (from magnesium oxide) Poor
- In (from L-OptiZinc® monomethionine) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1,500 mcg RAE Effective
- Vitamin C (from calcium ascorbate) 250 mg Effective
- Vitamin D (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 67 mg Effective
- Thiamine (as thiamine mononitrate) 20 mg Effective
- Riboflavin 16 mg Effective
- Niacin (as niacinamide) 60 mg High
- Vitamin B6 (as pyridoxine hydrochloride) 20 mg Effective
- Folate 667 mcg Effective
- Vitamin B12 (from cyanocobalamin ion-exchange resin) 10 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 50 mg Effective
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Calcium (from calcium phosphate, calcium ascorbate) 250 mg Under-dosed
- Phosphorus (from calcium phosphate) 115 mg Under-dosed
- Iodine (from kelp) 150 mcg Effective
- Magnesium (from magnesium oxide) 200 mg Effective
- In (from L-OptiZinc® monomethionine) 15 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (from calcium ascorbate) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 67 mg | 447% |
| Thiamine (as thiamine mononitrate) | 20 mg | 1,667% |
| Riboflavin | 16 mg | 1,231% |
| Niacin (as niacinamide) | 60 mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 20 mg | 1,176% |
| Folate | 667 mcg | 167% |
| Vitamin B12 (from cyanocobalamin ion-exchange resin) | 10 mcg | 417% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1,000% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (from calcium phosphate, calcium ascorbate) | 250 mg | 19% |
| Iron from ferrous fumarate) | 18 mg | 100% |
| Phosphorus (from calcium phosphate) | 115 mg | 9% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 200 mg | 48% |
| In (from L-OptiZinc® monomethionine) | 15 mg | 136% |
Price Comparison
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Is Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron a good supplement?
Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 19 active ingredients with 60 servings per container.
What are the ingredients in Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron?
Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron contains 19 active ingredients: Vitamin A (as beta-carotene) (1,500 mcg RAE), Vitamin C (from calcium ascorbate) (250 mg), Vitamin D (as cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (67 mg), Thiamine (as thiamine mononitrate) (20 mg), Riboflavin (16 mg), and 13 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin E at 447% DV, Thiamine at 1,667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron safe to take?
Anabolic Laboratories 30-in-1 Multivitamin 50+ with Iron has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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