Magnesium Citrate, Vitamin B6, Taurine, Inulin Chicory Root, BioPerine
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 10.0 mg | † |
| Magnesium (as Citrate & Oxide) | 150.0 mg | † |
| Taurine | 100.0 mg | † |
| Inulin (from Chicory Root) | 100.0 mg | † |
| BioPerine Black Pepper Extract (Piper nigrum; fruit; Std. to 95% Piperine) | 5.0 mg | † |
Bioavailability Excellent
Absorption Rating
- Vitamin B6 (as Pyridoxal-5'-Phosphate) Fair
- Magnesium (as Citrate & Oxide) Good
- Taurine Good
- Inulin (from Chicory Root) Good
- BioPerine Black Pepper Extract (Piper nigrum; fruit; Std. to 95% Piperine) Good
Other Ingredients Excellent
Fillers & Additives
- Methylcellulose Capsule
- Microcrystalline Cellulose
- Ascorbyl Palmitate
- Silicon Dioxide
Efficacy Fair
Dosage Analysis
- Vitamin B6 (as Pyridoxal-5'-Phosphate) 10.0 mg Effective
- Magnesium (as Citrate & Oxide) 150.0 mg Under-dosed
- Taurine 100.0 mg Under-dosed
- Inulin (from Chicory Root) 100.0 mg Under-dosed
- BioPerine Black Pepper Extract (Piper nigrum; fruit; Std. to 95% Piperine) 5.0 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 10.0 mg | † |
| Magnesium (as Citrate & Oxide) | 150.0 mg | † |
| Taurine | 100.0 mg | † |
| Inulin (from Chicory Root) | 100.0 mg | † |
| BioPerine Black Pepper Extract (Piper nigrum; fruit; Std. to 95% Piperine) | 5.0 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Amen Magnesium Citrate, Vitamin B6 a good supplement?
Amen Magnesium Citrate, Vitamin B6, Taurine, Inulin Chicory Root, BioPerine received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 5 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Amen Magnesium Citrate, Vitamin B6?
Amen Magnesium Citrate, Vitamin B6 contains 5 active ingredients: Vitamin B6 (as Pyridoxal-5'-Phosphate) (10.0 mg), Magnesium (as Citrate & Oxide) (150.0 mg), Taurine (100.0 mg), Inulin (from Chicory Root) (100.0 mg), BioPerine Black Pepper Extract (Piper nigrum; fruit; Std. to 95% Piperine) (5.0 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Amen Magnesium Citrate, Vitamin B6 safe to take?
Amen Magnesium Citrate, Vitamin B6, Taurine, Inulin Chicory Root, BioPerine has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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