Organic Whole Food Multivitamin for Men
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 | 5 mcg | 25% |
| Biotin | 3 mg | 10000% |
| Zinc | 5.5 mg | 50% |
| Selenium | 0.6 mcg | 1% |
| Organic Saw Palmetto Berry Extract | 35 mg | 100% |
| Organic Amla Berry | 350 mg | — |
| Organic Holy Basil | 100 mg | — |
| Organic Curry Leaf Extract | 50 mg | — |
| Organic Bamboo Shoot Extract | 10 mg | — |
| Organic Black Pepper Fruit Extract | 5 mg | — |
| Organic Pumpkin Seed Powder | 5 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin D3 Good
- Biotin Good
- Zinc Fair
- Selenium Good
- Organic Saw Palmetto Berry Extract Poor
- Organic Amla Berry Good
- Organic Holy Basil Fair
- Organic Curry Leaf Extract Fair
- Organic Bamboo Shoot Extract Fair
- Organic Black Pepper Fruit Extract Good
- Organic Pumpkin Seed Powder Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Agave Inulin Powder
- Organic Pea Starch
- Organic Acacia Fiber
- Organic Medium Chain Triglycerides
- Organic Coating
- Silica
Efficacy Very Poor
Dosage Analysis
- Vitamin D3 5 mcg Under-dosed
- Biotin 3 mg Effective
- Zinc 5.5 mg Under-dosed
- Selenium 0.6 mcg Under-dosed
- Organic Saw Palmetto Berry Extract 35 mg Under-dosed
- Organic Amla Berry 350 mg Under-dosed
- Organic Holy Basil 100 mg Under-dosed
- Organic Curry Leaf Extract 50 mg Under-dosed
- Organic Bamboo Shoot Extract 10 mg Under-dosed
- Organic Black Pepper Fruit Extract 5 mg Effective
- Organic Pumpkin Seed Powder 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 | 5 mcg | 25% |
| Biotin | 3 mg | 10000% |
| Zinc | 5.5 mg | 50% |
| Selenium | 0.6 mcg | 1% |
| Organic Saw Palmetto Berry Extract | 35 mg | 100% |
| Organic Amla Berry | 350 mg | |
| Organic Holy Basil | 100 mg | |
| Organic Curry Leaf Extract | 50 mg | |
| Organic Bamboo Shoot Extract | 10 mg | |
| Organic Black Pepper Fruit Extract | 5 mg | |
| Organic Pumpkin Seed Powder | 5 mg |
Other Ingredients
Organic Agave Inulin Powder Unknown
Organic Pea Starch Safe
Organic Acacia Fiber Generally_safe
Organic Coating Safe
Silica Safe
Price Comparison
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Is Amazon Elements Organic Whole Food Multivitamin for Men a good supplement?
Amazon Elements Organic Whole Food Multivitamin for Men received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Amazon Elements Organic Whole Food Multivitamin for Men?
Amazon Elements Organic Whole Food Multivitamin for Men contains 11 active ingredients: Vitamin D3 (5 mcg), Biotin (3 mg), Zinc (5.5 mg), Selenium (0.6 mcg), Organic Saw Palmetto Berry Extract (35 mg), Organic Amla Berry (350 mg), and 5 more. Notable high-dose ingredients include Biotin at 10000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Amazon Elements Organic Whole Food Multivitamin for Men safe to take?
Amazon Elements Organic Whole Food Multivitamin for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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