Men's Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene from Blakeslea trispora) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid from acerola cherry fruit juice) | 60 mg | 67% |
| Vitamin D₂ (as ergocalciferol from cultured yeast) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 20.1 mg | 134% |
| Vitamin K (as menaquinone-7 from fermented chickpea and phytonadione) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride from cultured yeast) | 1.5 mg | 125% |
| Riboflavin (from cultured yeast) | 1.6 mg | 123% |
| Niacin (as nicotinic acid from cultured yeast) | 10 mg NE | 63% |
| Vitamin B₆ (as pyridoxine hydrochloride from cultured yeast) | 2.2 mg | 129% |
| Folate (as folic acid from cultured yeast) | 667 mcg DFE | 167% |
| Vitamin B₁₂ (as cyanocobalamin from cultured yeast) | 6 mcg | 250% |
| Biotin (as d-biotin from cultured yeast) | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate from cultured yeast) | 5.4 mg | 108% |
| Calcium (from Lithothamnion spp. marine algae) | 15 mg | 1% |
| Iodine (as potassium iodide from cultured yeast) | 75 mcg | 50% |
| Zinc (as zinc oxide from cultured yeast and zinc sulfate) | 15 mg | 136% |
| Selenium (as sodium selenite from cultured yeast) | 75 mcg | 136% |
| Copper (as copper gluconate from cultured yeast) | 1.5 mg | 167% |
| Manganese (as manganese sulfate from cultured yeast) | 1 mg | 43% |
| Chromium (as chromium chloride from cultured yeast) | 60 mcg | 171% |
| Molybdenum (as sodium molybdate from cultured yeast) | 10 mcg | 22% |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene from Blakeslea trispora) Fair
- Vitamin C (as ascorbic acid from acerola cherry fruit juice) Fair
- Vitamin D₂ (as ergocalciferol from cultured yeast) Fair
- Vitamin E (as d-alpha tocopherol from sunflower oil) Good
- Vitamin K (as menaquinone-7 from fermented chickpea and phytonadione) Good
- Thiamin (as thiamine hydrochloride from cultured yeast) Fair
- Riboflavin (from cultured yeast) Good
- Niacin (as nicotinic acid from cultured yeast) Good
- Vitamin B₆ (as pyridoxine hydrochloride from cultured yeast) Fair
- Folate (as folic acid from cultured yeast) Fair
- Vitamin B₁₂ (as cyanocobalamin from cultured yeast) Fair
- Biotin (as d-biotin from cultured yeast) Good
- Pantothenic Acid (as d-calcium pantothenate from cultured yeast) Good
- Calcium (from Lithothamnion spp. marine algae) Good
- Iodine (as potassium iodide from cultured yeast) Good
- Zinc (as zinc oxide from cultured yeast and zinc sulfate) Fair
- Selenium (as sodium selenite from cultured yeast) Fair
- Copper (as copper gluconate from cultured yeast) Good
- Manganese (as manganese sulfate from cultured yeast) Good
- Chromium (as chromium chloride from cultured yeast) Poor
- Molybdenum (as sodium molybdate from cultured yeast) Good
Other Ingredients Excellent
Fillers & Additives
- Culture media (Saccharomyces cerevisiae)
- Organic Acacia Gum
- Organic Carnauba Wax
- Silicon Dioxide
- Vegetable coating (Hydroxypropyl methylcellulose, glycerin)
- Magnesium Sulfate
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene from Blakeslea trispora) 1500 mcg RAE Effective
- Vitamin C (as ascorbic acid from acerola cherry fruit juice) 60 mg Under-dosed
- Vitamin D₂ (as ergocalciferol from cultured yeast) 25 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower oil) 20.1 mg Effective
- Vitamin K (as menaquinone-7 from fermented chickpea and phytonadione) 80 mcg Under-dosed
- Thiamin (as thiamine hydrochloride from cultured yeast) 1.5 mg Effective
- Riboflavin (from cultured yeast) 1.6 mg Effective
- Niacin (as nicotinic acid from cultured yeast) 10 mg NE Under-dosed
- Vitamin B₆ (as pyridoxine hydrochloride from cultured yeast) 2.2 mg Effective
- Folate (as folic acid from cultured yeast) 667 mcg DFE Effective
- Vitamin B₁₂ (as cyanocobalamin from cultured yeast) 6 mcg Effective
- Biotin (as d-biotin from cultured yeast) 150 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate from cultured yeast) 5.4 mg Effective
- Calcium (from Lithothamnion spp. marine algae) 15 mg Under-dosed
- Iodine (as potassium iodide from cultured yeast) 75 mcg Under-dosed
- Zinc (as zinc oxide from cultured yeast and zinc sulfate) 15 mg Effective
- Selenium (as sodium selenite from cultured yeast) 75 mcg Effective
- Copper (as copper gluconate from cultured yeast) 1.5 mg Effective
- Manganese (as manganese sulfate from cultured yeast) 1 mg Under-dosed
- Chromium (as chromium chloride from cultured yeast) 60 mcg Effective
- Molybdenum (as sodium molybdate from cultured yeast) 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene from Blakeslea trispora) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid from acerola cherry fruit juice) | 60 mg | 67% |
| Vitamin D₂ (as ergocalciferol from cultured yeast) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopherol from sunflower oil) | 20.1 mg | 134% |
| Vitamin K (as menaquinone-7 from fermented chickpea and phytonadione) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride from cultured yeast) | 1.5 mg | 125% |
| Riboflavin (from cultured yeast) | 1.6 mg | 123% |
| Niacin (as nicotinic acid from cultured yeast) | 10 mg NE | 63% |
| Vitamin B₆ (as pyridoxine hydrochloride from cultured yeast) | 2.2 mg | 129% |
| Folate (as folic acid from cultured yeast) | 667 mcg DFE | 167% |
| Vitamin B₁₂ (as cyanocobalamin from cultured yeast) | 6 mcg | 250% |
| Biotin (as d-biotin from cultured yeast) | 150 mcg | 500% |
| Pantothenic Acid (as d-calcium pantothenate from cultured yeast) | 5.4 mg | 108% |
| Calcium (from Lithothamnion spp. marine algae) | 15 mg | 1% |
| Iodine (as potassium iodide from cultured yeast) | 75 mcg | 50% |
| Zinc (as zinc oxide from cultured yeast and zinc sulfate) | 15 mg | 136% |
| Selenium (as sodium selenite from cultured yeast) | 75 mcg | 136% |
| Copper (as copper gluconate from cultured yeast) | 1.5 mg | 167% |
| Manganese (as manganese sulfate from cultured yeast) | 1 mg | 43% |
| Chromium (as chromium chloride from cultured yeast) | 60 mcg | 171% |
| Molybdenum (as sodium molybdate from cultured yeast) | 10 mcg | 22% |
Other Ingredients
Organic Acacia Gum Safe
Organic Carnauba Wax Generally_safe
Silicon Dioxide Safe
Magnesium Sulfate Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Amazon Elements Men's Multivitamin a good supplement?
Amazon Elements Men's Multivitamin received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients Of the 6 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in Amazon Elements Men's Multivitamin?
Amazon Elements Men's Multivitamin contains 21 active ingredients: Vitamin A (as beta-carotene from Blakeslea trispora) (1500 mcg RAE), Vitamin C (as ascorbic acid from acerola cherry fruit juice) (60 mg), Vitamin D₂ (as ergocalciferol from cultured yeast) (25 mcg), Vitamin E (as d-alpha tocopherol from sunflower oil) (20.1 mg), Vitamin K (as menaquinone-7 from fermented chickpea and phytonadione) (80 mcg), Thiamin (as thiamine hydrochloride from cultured yeast) (1.5 mg), and 15 more. Notable high-dose ingredients include Vitamin B₁₂ at 250% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Amazon Elements Men's Multivitamin safe to take?
Amazon Elements Men's Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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