Alterra Multi-V-Min | Multivitamin, Multimineral, Antioxidants | Comprehensive Daily Multivitamin and Mineral Blend for Men and Women with Vitamin C, Biotin, Vitamin B12, B Complex, Magnesium, Zinc, NAC | 120 Capsules, 60 Day Supply
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Withania somnifera (Ashwagandha), root/racine 10:1 | 100 mg | † |
| B5 (Panthothénate de Calcium-DL-pantothenate) | 85 mg | † |
| B2 (Riboflavin(e)) | 80 mg | † |
| B3 No-Flush/sans rougeur (Inositol hexanicotinate) | 64 mg | † |
| Vitamin(e) C (acid ascorbic) | 50 mg | † |
| Clupea harengus (Marine DNA/ADN Marin) | 50 mg | † |
| N-acetyl-L-cysteine | 50 mg | † |
| Co-Q10 Ubiquinone | 45 mg | † |
| DL alpha-lipoic acid/acide | 45 mg | † |
| Magnesium (Magnesium bisglycinate) | 45 mg | † |
| B6 (Pyridoxal-5-phosphate) | 45 mg | † |
| B1 (Thiamin(e), Benfothiamine) | 30 mg | † |
| Vinpocentine | 3 mg | † |
| Astaxanthin(e) (Haematococcus pluvialis) | 1 mg | † |
| Iron/Fer (Ferrous fumarate) | 1 mg | † |
| Zinc (Zinc citrate) | 1 mg | † |
| Biotin(e) | 300 mcg | † |
| B9 (5-Methyltetrahydrofolate) | 200 mcg | † |
| B12 (Methylcobalamin(e)) | 200 mcg | † |
| Chrom (Chrome picolinate) | 50 mcg | † |
| Selenium (Selenomethionin) | 40 mcg | † |
| Copper/Cuivre (Copper Citrate) | 35 mcg | † |
Bioavailability Very Good
Absorption Rating
- Withania somnifera (Ashwagandha), root/racine 10:1 Poor
- B5 (Panthothénate de Calcium-DL-pantothenate) Good
- B2 (Riboflavin(e)) Good
- B3 No-Flush/sans rougeur (Inositol hexanicotinate) Good
- Clupea harengus (Marine DNA/ADN Marin) Fair
- N-acetyl-L-cysteine Good
- Co-Q10 Ubiquinone Fair
- DL alpha-lipoic acid/acide Fair
- Magnesium (Magnesium bisglycinate) Good
- B6 (Pyridoxal-5-phosphate) Good
- B1 (Thiamin(e), Benfothiamine) Good
- Vinpocentine Poor
- Astaxanthin(e) (Haematococcus pluvialis) Good
- Iron/Fer (Ferrous fumarate) Fair
- Zinc (Zinc citrate) Good
- Biotin(e) Good
- B9 (5-Methyltetrahydrofolate) Good
- B12 (Methylcobalamin(e)) Good
- Selenium (Selenomethionin) Good
- Copper/Cuivre (Copper Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable magnesium stearate/Stéarate de magnésium végétale
Efficacy Poor
Dosage Analysis
- Withania somnifera (Ashwagandha), root/racine 10:1 100 mg Under-dosed
- B5 (Panthothénate de Calcium-DL-pantothenate) 85 mg Effective
- B2 (Riboflavin(e)) 80 mg Effective
- B3 No-Flush/sans rougeur (Inositol hexanicotinate) 64 mg Under-dosed
- Clupea harengus (Marine DNA/ADN Marin) 50 mg Under-dosed
- N-acetyl-L-cysteine 50 mg Under-dosed
- Co-Q10 Ubiquinone 45 mg Under-dosed
- DL alpha-lipoic acid/acide 45 mg Under-dosed
- Magnesium (Magnesium bisglycinate) 45 mg Under-dosed
- B6 (Pyridoxal-5-phosphate) 45 mg Effective
- B1 (Thiamin(e), Benfothiamine) 30 mg Effective
- Astaxanthin(e) (Haematococcus pluvialis) 1 mg Under-dosed
- Iron/Fer (Ferrous fumarate) 1 mg Under-dosed
- Zinc (Zinc citrate) 1 mg Under-dosed
- Biotin(e) 300 mcg Effective
- B9 (5-Methyltetrahydrofolate) 200 mcg Under-dosed
- B12 (Methylcobalamin(e)) 200 mcg Effective
- Selenium (Selenomethionin) 40 mcg Under-dosed
- Copper/Cuivre (Copper Citrate) 35 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Withania somnifera (Ashwagandha), root/racine 10:1 | 100 mg | † |
| B5 (Panthothénate de Calcium-DL-pantothenate) | 85 mg | † |
| B2 (Riboflavin(e)) | 80 mg | † |
| B3 No-Flush/sans rougeur (Inositol hexanicotinate) | 64 mg | † |
| Vitamin(e) C (acid ascorbic) | 50 mg | † |
| Clupea harengus (Marine DNA/ADN Marin) | 50 mg | † |
| N-acetyl-L-cysteine | 50 mg | † |
| Co-Q10 Ubiquinone | 45 mg | † |
| DL alpha-lipoic acid/acide | 45 mg | † |
| Magnesium (Magnesium bisglycinate) | 45 mg | † |
| B6 (Pyridoxal-5-phosphate) | 45 mg | † |
| B1 (Thiamin(e), Benfothiamine) | 30 mg | † |
| Vinpocentine | 3 mg | † |
| Astaxanthin(e) (Haematococcus pluvialis) | 1 mg | † |
| Iron/Fer (Ferrous fumarate) | 1 mg | † |
| Zinc (Zinc citrate) | 1 mg | † |
| Biotin(e) | 300 mcg | † |
| B9 (5-Methyltetrahydrofolate) | 200 mcg | † |
| B12 (Methylcobalamin(e)) | 200 mcg | † |
| Chrom (Chrome picolinate) | 50 mcg | † |
| Selenium (Selenomethionin) | 40 mcg | † |
| Copper/Cuivre (Copper Citrate) | 35 mcg | † |
Other Ingredients
Price Comparison
Price History
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Is ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral a good supplement?
ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral, Antioxidants | Comprehensive Daily Multivitamin and Mineral Blend for Men and Women with Vitamin C, Biotin, Vitamin B12, B Complex, Magnesium, Zinc, NAC | 120 Capsules, 60 Day Supply received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral?
ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral contains 22 active ingredients: Withania somnifera (Ashwagandha), root/racine 10:1 (100 mg), B5 (Panthothénate de Calcium-DL-pantothenate) (85 mg), B2 (Riboflavin(e)) (80 mg), B3 No-Flush/sans rougeur (Inositol hexanicotinate) (64 mg), Vitamin(e) C (acid ascorbic) (50 mg), Clupea harengus (Marine DNA/ADN Marin) (50 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral safe to take?
ALTERRA Alterra Multi-V-Min | Multivitamin, Multimineral, Antioxidants | Comprehensive Daily Multivitamin and Mineral Blend for Men and Women with Vitamin C, Biotin, Vitamin B12, B Complex, Magnesium, Zinc, NAC | 120 Capsules, 60 Day Supply has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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