Multivitamin for Men
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 0.000 IU | 200% |
| Vitamin C (as Ascorbate) | 300mg | 500% |
| Vitamin E (as dl-alpha Tocopherol Acetate) | 300 IU | 1333% |
| Vitamin K | 50mcg | 63% |
| Folate | 400mcg | 33% |
| Boron (as Boron Citrate) | 1mg | ** |
| Calcium (from Calcium Citrate, DiCalcium Phosphate) | 100mg | 10% |
| Iodine (from Kelp) | 225mcg | 150% |
| Magnesium (from Magnesium Oxide, Citrate, Stearate) | 200mg | 50% |
| Copper (from Copper Citrate) | 1mg | 50% |
| Manganese (from Manganese Citrate) | 5mg | 50% |
| Chromium (from Chromium Picolinate) | 200mcg | 167% |
| Vitamin B1 (Thiamine) | 50mg | ** |
| Vitamin B2 (Riboflavin) | 50mg | ** |
| Vitamin B3 (as Niacinamide) | 50mg | ** |
| Vitamin B5 Pantothenic Acid | 50mg | ** |
| Vitamin B6 (as Pyridoxine HCl) | 50mg | 2500% |
| Vitamin B12 | 500mcg | 8333% |
| Biotin | 300mcg | 100% |
| Vitamin D3 (as Cholecalciferol) | 0.000 IU | 250% |
| Zinc (Zinc Monomethionine) | 50mg | 200% |
| Selenium (from L. Selenomethionine) | 200mcg | 286% |
| Saw Palmetto | 50mg | ** |
| Tomato Extract (5% Lycopene) | 5mg | ** |
| MSM | 100mg | ** |
| Green Tea Leaf Extract (98% Polyphenols) | 50mg | ** |
| Alpha Lipoic Acid | 15mg | ** |
| Coenzyme Q10 | 10mg | ** |
| Pycnogenol | 10mg | ** |
| Grape Seed Extract | 10mg | ** |
| Lutein | 10mg | ** |
| Piperine | 2mg | ** |
| Alfalfa powder extract, Carrot Powder, Wheat grass powder (Triticum aestivum L.), Broccoli powder, Acai powder, Celery Seed Extract | 200mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (as Ascorbate) Fair
- Vitamin E (as dl-alpha Tocopherol Acetate) Good
- Vitamin K Good
- Folate Fair
- Boron (as Boron Citrate) Good
- Calcium (from Calcium Citrate, DiCalcium Phosphate) Fair
- Iodine (from Kelp) Good
- Magnesium (from Magnesium Oxide, Citrate, Stearate) Poor
- Copper (from Copper Citrate) Good
- Manganese (from Manganese Citrate) Good
- Chromium (from Chromium Picolinate) Good
- Vitamin B1 (Thiamine) Good
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B5 Pantothenic Acid Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Vitamin B12 Fair
- Biotin Good
- Vitamin D3 (as Cholecalciferol) Good
- Zinc (Zinc Monomethionine) Good
- Selenium (from L. Selenomethionine) Good
- Saw Palmetto Poor
- Tomato Extract (5% Lycopene) Fair
- MSM Good
- Green Tea Leaf Extract (98% Polyphenols) Good
- Alpha Lipoic Acid Fair
- Coenzyme Q10 Good
- Pycnogenol Good
- Grape Seed Extract Good
- Lutein Good
- Piperine Good
- Alfalfa powder extract, Carrot Powder, Wheat grass powder (Triticum aestivum L.), Broccoli powder, Acai powder, Celery Seed Extract Fair
Other Ingredients Excellent
Fillers & Additives
- Capsule Shell (Gelatin)
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene) 0.000 IU Under-dosed
- Vitamin C (as Ascorbate) 300mg Effective
- Vitamin E (as dl-alpha Tocopherol Acetate) 300 IU High
- Vitamin K 50mcg Under-dosed
- Folate 400mcg Effective
- Boron (as Boron Citrate) 1mg Under-dosed
- Calcium (from Calcium Citrate, DiCalcium Phosphate) 100mg Under-dosed
- Iodine (from Kelp) 225mcg Effective
- Magnesium (from Magnesium Oxide, Citrate, Stearate) 200mg Effective
- Copper (from Copper Citrate) 1mg Effective
- Manganese (from Manganese Citrate) 5mg Effective
- Chromium (from Chromium Picolinate) 200mcg Effective
- Vitamin B1 (Thiamine) 50mg Effective
- Vitamin B2 (Riboflavin) 50mg Effective
- Vitamin B3 (as Niacinamide) 50mg High
- Vitamin B5 Pantothenic Acid 50mg Effective
- Vitamin B6 (as Pyridoxine HCl) 50mg Effective
- Vitamin B12 500mcg Effective
- Biotin 300mcg Effective
- Vitamin D3 (as Cholecalciferol) 0.000 IU Under-dosed
- Zinc (Zinc Monomethionine) 50mg High
- Selenium (from L. Selenomethionine) 200mcg Effective
- Saw Palmetto 50mg Under-dosed
- Tomato Extract (5% Lycopene) 5mg Effective
- MSM 100mg Under-dosed
- Green Tea Leaf Extract (98% Polyphenols) 50mg Under-dosed
- Alpha Lipoic Acid 15mg Under-dosed
- Coenzyme Q10 10mg Under-dosed
- Pycnogenol 10mg Under-dosed
- Grape Seed Extract 10mg Under-dosed
- Lutein 10mg Effective
- Piperine 2mg Under-dosed
- Alfalfa powder extract, Carrot Powder, Wheat grass powder (Triticum aestivum L.), Broccoli powder, Acai powder, Celery Seed Extract 200mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 0.000 IU | 200% |
| Vitamin C (as Ascorbate) | 300mg | 500% |
| Vitamin E (as dl-alpha Tocopherol Acetate) | 300 IU | 1333% |
| Vitamin K | 50mcg | 63% |
| Folate | 400mcg | 33% |
| Boron (as Boron Citrate) | 1mg | ** |
| Calcium (from Calcium Citrate, DiCalcium Phosphate) | 100mg | 10% |
| Iodine (from Kelp) | 225mcg | 150% |
| Magnesium (from Magnesium Oxide, Citrate, Stearate) | 200mg | 50% |
| Copper (from Copper Citrate) | 1mg | 50% |
| Manganese (from Manganese Citrate) | 5mg | 50% |
| Chromium (from Chromium Picolinate) | 200mcg | 167% |
| Vitamin B1 (Thiamine) | 50mg | ** |
| Vitamin B2 (Riboflavin) | 50mg | ** |
| Vitamin B3 (as Niacinamide) | 50mg | ** |
| Vitamin B5 Pantothenic Acid | 50mg | ** |
| Vitamin B6 (as Pyridoxine HCl) | 50mg | 2500% |
| Vitamin B12 | 500mcg | 8333% |
| Biotin | 300mcg | 100% |
| Vitamin D3 (as Cholecalciferol) | 0.000 IU | 250% |
| Zinc (Zinc Monomethionine) | 50mg | 200% |
| Selenium (from L. Selenomethionine) | 200mcg | 286% |
| Saw Palmetto | 50mg | ** |
| Tomato Extract (5% Lycopene) | 5mg | ** |
| MSM | 100mg | ** |
| Green Tea Leaf Extract (98% Polyphenols) | 50mg | ** |
| Alpha Lipoic Acid | 15mg | ** |
| Coenzyme Q10 | 10mg | ** |
| Pycnogenol | 10mg | ** |
| Grape Seed Extract | 10mg | ** |
| Lutein | 10mg | ** |
| Piperine | 2mg | ** |
| Alfalfa powder extract, Carrot Powder, Wheat grass powder (Triticum aestivum L.), Broccoli powder, Acai powder, Celery Seed Extract | 200mg | ** |
Other Ingredients
Capsule Shell (Gelatin) Unknown
Silica Safe
Price Comparison
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Is Alpha Supps Multivitamin for Men a good supplement?
Alpha Supps Multivitamin for Men received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 33 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Alpha Supps Multivitamin for Men?
Alpha Supps Multivitamin for Men contains 33 active ingredients: Vitamin A (as Beta Carotene) (0.000 IU), Vitamin C (as Ascorbate) (300mg), Vitamin E (as dl-alpha Tocopherol Acetate) (300 IU), Vitamin K (50mcg), Folate (400mcg), Boron (as Boron Citrate) (1mg), and 27 more. Notable high-dose ingredients include Vitamin C at 500% DV, Vitamin E at 1333% DV, Vitamin B6 at 2500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Alpha Supps Multivitamin for Men safe to take?
Alpha Supps Multivitamin for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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