Plus Vitamin B12 Liquid
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin | 3.0 mg | 250% |
| Niacin | 15.0 mg | 94% |
| Vitamin B6 | 3.0 mg | 176% |
| Vitamin B12 | 25.0 mcg | 1042% |
| Choline | 250.0 mg | 45% |
| Vitamin B2 (as riboflavin 5³phosphate sodium) | 6.0 mg | † |
Bioavailability Good
Absorption Rating
- Thiamin Good
- Niacin Good
- Vitamin B6 Fair
- Vitamin B12 Fair
- Choline Poor
- Vitamin B2 (as riboflavin 5³phosphate sodium) Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Purified Water
- Propylene Glycol
- Artificial And Natural Malt Flavor
- Caramel Color
- Sodium Citrate
- Citric Acid
- Sodium Propionate
- Methylparaben (Preservative) And Propylparaben (Preservative)
Efficacy Very Good
Dosage Analysis
- Thiamin 3.0 mg Effective
- Niacin 15.0 mg Effective
- Vitamin B6 3.0 mg Effective
- Vitamin B12 25.0 mcg Effective
- Choline 250.0 mg Under-dosed
- Vitamin B2 (as riboflavin 5³phosphate sodium) 6.0 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 Cal | † |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Sugars | 9.0 g | † |
| Added Sugars | 9.0 g | 18% |
| Thiamin | 3.0 mg | 250% |
| Niacin | 15.0 mg | 94% |
| Vitamin B6 | 3.0 mg | 176% |
| Vitamin B12 | 25.0 mcg | 1042% |
| Choline | 250.0 mg | 45% |
| Vitamin B2 (as riboflavin 5³phosphate sodium) | 6.0 mg | † |
Other Ingredients
Sugar Generally_safe
Purified Water Safe
Propylene Glycol Generally_safe
Caramel Color Generally_safe
Sodium Citrate Safe
Citric Acid Safe
Sodium Propionate Unknown
Price Comparison
Price History
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Is Almebex Plus Vitamin B12 Liquid a good supplement?
Almebex Plus Vitamin B12 Liquid received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 31 servings per container. Of the 9 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Almebex Plus Vitamin B12 Liquid?
Almebex Plus Vitamin B12 Liquid contains 11 active ingredients: Calories (36.0 Cal), Sodium (30.0 mg), Total Carbohydrate (9.0 g), Sugars (9.0 g), Added Sugars (9.0 g), Thiamin (3.0 mg), and 5 more. Notable high-dose ingredients include Thiamin at 250% DV, Vitamin B12 at 1042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Almebex Plus Vitamin B12 Liquid safe to take?
Almebex Plus Vitamin B12 Liquid has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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