Self, Balance, 120 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Folate (as 5-Methyltetrahydrofolate Calcium) | 400 mcg DFE | 100% ** |
| Chromium (as Nicotinate Glycinate Chelate)(TRAACS®) | 120 mcg | 343% ** |
| Myo-Inositol | 2 g | † |
| L-Glutathione (Reduced)(Setria®) | 250 mg | † |
| 3,3'-Diindolylmethane (DIM) | 150 mg | † |
| Sodium R-Alpha Lipoic Acid (ALA) | 100 mg | † |
Bioavailability Very Good
Absorption Rating
- Folate (as 5-Methyltetrahydrofolate Calcium) Good
- Chromium (as Nicotinate Glycinate Chelate)(TRAACS®) Good
- Myo-Inositol Good
- L-Glutathione (Reduced)(Setria®) Good
- 3,3'-Diindolylmethane (DIM) Poor
- Sodium R-Alpha Lipoic Acid (ALA) Good
Other Ingredients Good
Fillers & Additives
- Hypromellose
- Silica
- Vitamin C
- Titanium Dioxide High
Efficacy Very Good
Dosage Analysis
- Folate (as 5-Methyltetrahydrofolate Calcium) 400 mcg DFE Effective
- Chromium (as Nicotinate Glycinate Chelate)(TRAACS®) 120 mcg Effective
- Myo-Inositol 2 g Effective
- L-Glutathione (Reduced)(Setria®) 250 mg Effective
- 3,3'-Diindolylmethane (DIM) 150 mg Effective
- Sodium R-Alpha Lipoic Acid (ALA) 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Folate (as 5-Methyltetrahydrofolate Calcium) | 400 mcg DFE | 100% ** |
| Chromium (as Nicotinate Glycinate Chelate)(TRAACS®) | 120 mcg | 343% ** |
| Myo-Inositol | 2 g | † |
| L-Glutathione (Reduced)(Setria®) | 250 mg | † |
| 3,3'-Diindolylmethane (DIM) | 150 mg | † |
| Sodium R-Alpha Lipoic Acid (ALA) | 100 mg | † |
Other Ingredients
Price Comparison
Price History
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Transparency
2 claims
Is Alani Nu Self, Balance a good supplement?
Alani Nu Self, Balance, 120 Veggie Capsules received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 1 are flagged for review.
What are the ingredients in Alani Nu Self, Balance?
Alani Nu Self, Balance contains 6 active ingredients: Folate (as 5-Methyltetrahydrofolate Calcium) (400 mcg DFE), Chromium (as Nicotinate Glycinate Chelate)(TRAACS®) (120 mcg), Myo-Inositol (2 g), L-Glutathione (Reduced)(Setria®) (250 mg), 3,3'-Diindolylmethane (DIM) (150 mg), Sodium R-Alpha Lipoic Acid (ALA) (100 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Alani Nu Self, Balance safe to take?
Alani Nu Self, Balance, 120 Veggie Capsules has been analyzed for ingredient safety across all its components. Of 4 inactive ingredients, 3 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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