Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1800mcg RAE | 200% |
| Vitamin C (from Acerola (Malpighia glabra) Fruit Powder (Organic as Ascorbic Acid)) | 400mg | 444% |
| Vitamin D (as Cholecalciferol) | 75mcg (3000IU) | 375% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 6.7mg | 45% |
| Vitamin K1 (as Phytonadione) | 120mcg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 2.4mg | 200% |
| Riboflavin (as Riboflavin 5-phosphate) | 4.2mg | 323% |
| Niacin (as Niacinamide and Niacin) | 30mg NE | 188% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 6.7mg | 394% |
| Folate (as Quatrefolic® (methyltetrahydrofolic acid) glucosamine) | 700mcg DFE | 175% |
| Vitamin B12 (as Methylcobalamin Dicalcium Phosphate) | 200mcg | 8333% |
| Biotin (as Biotin Dicalcium Phosphate) | 300mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 20mg | 400% |
| Magnesium [as Albion® Magnesium Bisglycinate Chelate Buffered] | 180mg | 43% |
| Zinc [as Albion® Zinc Bisglycinate Chelate] | 15mg | 136% |
| Selenium [as Selenium (Saccharomyces cerevisiae) | 55mcg | 100% |
| Copper [as Albion® Copper Bisglycinate Chelate] | 1mg | 111% |
| Manganese [as Albion® Manganese Bisglycinate Chelate] | 2mg | 87% |
| Chromium [as Chromium Nicotinate Glycinate Chelate] | 200mcg | 571% |
| Molybdenum [as Sodium Molybdenum Glycinate] | 100mcg | 222% |
| Phosphorus [as Phosphorus Amino Acid Chelate] | 10mg | 1% |
| Betaine (trimethylglycine) | 300mg | — |
| Betaine HCL | 200mg | — |
| Inositol | 100mg | — |
| European Elder (Sambucus Nigra L.) Fruit Extract [ELDERCRAFT®] | 100mg | — |
| Broccoli (Brassica oleracea var. italica) Sprout Extract | 75mg | — |
| Quercetin (as Quercetin Dihydrate) | 50mg | — |
| Citrus Bioflavonoid Complex | 50mg | — |
| Acerola (Malpighia glabra) Fruit Powder (Organic) | 50mg | — |
| Grape (Vitis vinifera) Seed Extract | 50mg | — |
| Blueberry (Vaccinium angustifolium) Fruit Powder (1.5% Anthocyanins) (h-ACTIVes™) | 50mg | — |
| L-Taurine | 50mg | — |
| Broccoli (Brassica oleracea var. italica) Stem Powder (Organic) | 25mg | — |
| Trans-Resveratrol (from Polygonum cuspidatum Root Extract) | 10mg | — |
| Lutein (FloraGLO®) | 2.5mg | — |
| Lycopene Complex | 2.5mg | — |
| Boron (as Boroganic Glycine) | 1mg | — |
| Benfotiamine | 1mg | — |
| Vitamin K2 (as Menaquinone-7) | 60mcg | — |
| Vitamin K2 (as Menaquinone-4) | 30mcg | — |
| Vanadium [as Vanadium Nicotinate Glycinate Chelate] | 30mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (from Acerola (Malpighia glabra) Fruit Powder (Organic as Ascorbic Acid)) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Vitamin K1 (as Phytonadione) Fair
- Thiamin (as Thiamine Hydrochloride) Fair
- Riboflavin (as Riboflavin 5-phosphate) Good
- Niacin (as Niacinamide and Niacin) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate) Fair
- Folate (as Quatrefolic® (methyltetrahydrofolic acid) glucosamine) Good
- Vitamin B12 (as Methylcobalamin Dicalcium Phosphate) Good
- Biotin (as Biotin Dicalcium Phosphate) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Magnesium [as Albion® Magnesium Bisglycinate Chelate Buffered] Good
- Zinc [as Albion® Zinc Bisglycinate Chelate] Good
- Selenium [as Selenium (Saccharomyces cerevisiae) Good
- Copper [as Albion® Copper Bisglycinate Chelate] Good
- Manganese [as Albion® Manganese Bisglycinate Chelate] Good
- Chromium [as Chromium Nicotinate Glycinate Chelate] Good
- Molybdenum [as Sodium Molybdenum Glycinate] Good
- Phosphorus [as Phosphorus Amino Acid Chelate] Good
- Betaine (trimethylglycine) Good
- Betaine HCL Fair
- Inositol Good
- European Elder (Sambucus Nigra L.) Fruit Extract [ELDERCRAFT®] Good
- Broccoli (Brassica oleracea var. italica) Sprout Extract Good
- Quercetin (as Quercetin Dihydrate) Fair
- Acerola (Malpighia glabra) Fruit Powder (Organic) Fair
- Grape (Vitis vinifera) Seed Extract Fair
- Blueberry (Vaccinium angustifolium) Fruit Powder (1.5% Anthocyanins) (h-ACTIVes™) Good
- L-Taurine Good
- Broccoli (Brassica oleracea var. italica) Stem Powder (Organic) Good
- Trans-Resveratrol (from Polygonum cuspidatum Root Extract) Good
- Lutein (FloraGLO®) Good
- Lycopene Complex Good
- Boron (as Boroganic Glycine) Fair
- Benfotiamine Good
- Vitamin K2 (as Menaquinone-7) Good
- Vitamin K2 (as Menaquinone-4) Good
- Vanadium [as Vanadium Nicotinate Glycinate Chelate] Poor
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose
- Magnesium Stearate
- Silicon Dioxide
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1800mcg RAE Effective
- Vitamin C (from Acerola (Malpighia glabra) Fruit Powder (Organic as Ascorbic Acid)) 400mg Effective
- Vitamin D (as Cholecalciferol) 75mcg (3000IU) Effective
- Vitamin E (as d-Alpha Tocopheryl Succinate) 6.7mg Under-dosed
- Vitamin K1 (as Phytonadione) 120mcg Effective
- Thiamin (as Thiamine Hydrochloride) 2.4mg Effective
- Riboflavin (as Riboflavin 5-phosphate) 4.2mg Effective
- Niacin (as Niacinamide and Niacin) 30mg NE Effective
- Vitamin B6 (as Pyridoxal 5-Phosphate) 6.7mg Effective
- Folate (as Quatrefolic® (methyltetrahydrofolic acid) glucosamine) 700mcg DFE Effective
- Vitamin B12 (as Methylcobalamin Dicalcium Phosphate) 200mcg Effective
- Biotin (as Biotin Dicalcium Phosphate) 300mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 20mg Effective
- Magnesium [as Albion® Magnesium Bisglycinate Chelate Buffered] 180mg Under-dosed
- Zinc [as Albion® Zinc Bisglycinate Chelate] 15mg Effective
- Selenium [as Selenium (Saccharomyces cerevisiae) 55mcg Effective
- Copper [as Albion® Copper Bisglycinate Chelate] 1mg Effective
- Manganese [as Albion® Manganese Bisglycinate Chelate] 2mg Effective
- Chromium [as Chromium Nicotinate Glycinate Chelate] 200mcg Effective
- Molybdenum [as Sodium Molybdenum Glycinate] 100mcg Effective
- Phosphorus [as Phosphorus Amino Acid Chelate] 10mg Under-dosed
- Betaine (trimethylglycine) 300mg Under-dosed
- Betaine HCL 200mg Under-dosed
- Inositol 100mg Under-dosed
- Quercetin (as Quercetin Dihydrate) 50mg Under-dosed
- Grape (Vitis vinifera) Seed Extract 50mg Under-dosed
- Blueberry (Vaccinium angustifolium) Fruit Powder (1.5% Anthocyanins) (h-ACTIVes™) 50mg Under-dosed
- L-Taurine 50mg Under-dosed
- Trans-Resveratrol (from Polygonum cuspidatum Root Extract) 10mg Under-dosed
- Lutein (FloraGLO®) 2.5mg Under-dosed
- Lycopene Complex 2.5mg Under-dosed
- Boron (as Boroganic Glycine) 1mg Under-dosed
- Benfotiamine 1mg Effective
- Vitamin K2 (as Menaquinone-7) 60mcg Under-dosed
- Vitamin K2 (as Menaquinone-4) 30mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1800mcg RAE | 200% |
| Vitamin C (from Acerola (Malpighia glabra) Fruit Powder (Organic as Ascorbic Acid)) | 400mg | 444% |
| Vitamin D (as Cholecalciferol) | 75mcg (3000IU) | 375% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 6.7mg | 45% |
| Vitamin K1 (as Phytonadione) | 120mcg | 100% |
| Thiamin (as Thiamine Hydrochloride) | 2.4mg | 200% |
| Riboflavin (as Riboflavin 5-phosphate) | 4.2mg | 323% |
| Niacin (as Niacinamide and Niacin) | 30mg NE | 188% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 6.7mg | 394% |
| Folate (as Quatrefolic® (methyltetrahydrofolic acid) glucosamine) | 700mcg DFE | 175% |
| Vitamin B12 (as Methylcobalamin Dicalcium Phosphate) | 200mcg | 8333% |
| Biotin (as Biotin Dicalcium Phosphate) | 300mcg | 1000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 20mg | 400% |
| Magnesium [as Albion® Magnesium Bisglycinate Chelate Buffered] | 180mg | 43% |
| Zinc [as Albion® Zinc Bisglycinate Chelate] | 15mg | 136% |
| Selenium [as Selenium (Saccharomyces cerevisiae) | 55mcg | 100% |
| Copper [as Albion® Copper Bisglycinate Chelate] | 1mg | 111% |
| Manganese [as Albion® Manganese Bisglycinate Chelate] | 2mg | 87% |
| Chromium [as Chromium Nicotinate Glycinate Chelate] | 200mcg | 571% |
| Molybdenum [as Sodium Molybdenum Glycinate] | 100mcg | 222% |
| Phosphorus [as Phosphorus Amino Acid Chelate] | 10mg | 1% |
| Betaine (trimethylglycine) | 300mg | |
| Betaine HCL | 200mg | |
| Inositol | 100mg | |
| European Elder (Sambucus Nigra L.) Fruit Extract [ELDERCRAFT®] | 100mg | |
| Broccoli (Brassica oleracea var. italica) Sprout Extract | 75mg | |
| Quercetin (as Quercetin Dihydrate) | 50mg | |
| Citrus Bioflavonoid Complex | 50mg | |
| Acerola (Malpighia glabra) Fruit Powder (Organic) | 50mg | |
| Grape (Vitis vinifera) Seed Extract | 50mg | |
| Blueberry (Vaccinium angustifolium) Fruit Powder (1.5% Anthocyanins) (h-ACTIVes™) | 50mg | |
| L-Taurine | 50mg | |
| Broccoli (Brassica oleracea var. italica) Stem Powder (Organic) | 25mg | |
| Trans-Resveratrol (from Polygonum cuspidatum Root Extract) | 10mg | |
| Lutein (FloraGLO®) | 2.5mg | |
| Lycopene Complex | 2.5mg | |
| Boron (as Boroganic Glycine) | 1mg | |
| Benfotiamine | 1mg | |
| Vitamin K2 (as Menaquinone-7) | 60mcg | |
| Vitamin K2 (as Menaquinone-4) | 30mcg | |
| Vanadium [as Vanadium Nicotinate Glycinate Chelate] | 30mcg |
Other Ingredients
Price Comparison
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Is Adapt Naturals Multivitamin a good supplement?
Adapt Naturals Multivitamin received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 41 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Adapt Naturals Multivitamin?
Adapt Naturals Multivitamin contains 41 active ingredients: Vitamin A (as Retinyl Palmitate) (1800mcg RAE), Vitamin C (from Acerola (Malpighia glabra) Fruit Powder (Organic as Ascorbic Acid)) (400mg), Vitamin D (as Cholecalciferol) (75mcg (3000IU)), Vitamin E (as d-Alpha Tocopheryl Succinate) (6.7mg), Vitamin K1 (as Phytonadione) (120mcg), Thiamin (as Thiamine Hydrochloride) (2.4mg), and 35 more. Notable high-dose ingredients include Vitamin C at 444% DV, Vitamin D at 375% DV, Riboflavin at 323% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Adapt Naturals Multivitamin safe to take?
Adapt Naturals Multivitamin has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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