Watershed, Potassium Sparing, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Potassium (from Potassium Gluconate) | 200 mg | 4% |
| Uva Ursi Leaf Extract | 250 mg | † |
| Parsley Leaf Extract | 250 mg | † |
| Proprietary Botanical BlendCelery Seed Extract, Dandelion Root Extract, Couch grass Rhizome Powder, Rose Hips Fruit Extract, Corn silk Style & Stigma Powder, Elecampane Root Powder, Goldenrod Herb Powder | 200 mg | † |
Bioavailability Good
Absorption Rating
- Potassium (from Potassium Gluconate) Good
- Uva Ursi Leaf Extract Good
- Parsley Leaf Extract Poor
- Proprietary Botanical BlendCelery Seed Extract, Dandelion Root Extract, Couch grass Rhizome Powder, Rose Hips Fruit Extract, Corn silk Style & Stigma Powder, Elecampane Root Powder, Goldenrod Herb Powder Fair
Other Ingredients Excellent
Fillers & Additives
- Stearic Acid
- Dicalcium Phosphate
- Croscarmellose Sodium
- Silicon Dioxide
- Magnesium Stearate
- Microcrystalline Cellulose
- Pharmaceutical Glaze (Shellac, Povidone) Low
Efficacy Very Poor
Dosage Analysis
- Potassium (from Potassium Gluconate) 200 mg Under-dosed
- Uva Ursi Leaf Extract 250 mg Under-dosed
- Parsley Leaf Extract 250 mg Under-dosed
- Proprietary Botanical BlendCelery Seed Extract, Dandelion Root Extract, Couch grass Rhizome Powder, Rose Hips Fruit Extract, Corn silk Style & Stigma Powder, Elecampane Root Powder, Goldenrod Herb Powder 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Potassium (from Potassium Gluconate) | 200 mg | 4% |
| Uva Ursi Leaf Extract | 250 mg | † |
| Parsley Leaf Extract | 250 mg | † |
| Proprietary Botanical BlendCelery Seed Extract, Dandelion Root Extract, Couch grass Rhizome Powder, Rose Hips Fruit Extract, Corn silk Style & Stigma Powder, Elecampane Root Powder, Goldenrod Herb Powder | 200 mg | † |
Other Ingredients
Price Comparison
Price History
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Transparency
2 claims
Is Absolute Nutrition Watershed, Potassium Sparing a good supplement?
Absolute Nutrition Watershed, Potassium Sparing, 60 Tablets received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in Absolute Nutrition Watershed, Potassium Sparing?
Absolute Nutrition Watershed, Potassium Sparing contains 4 active ingredients: Potassium (from Potassium Gluconate) (200 mg), Uva Ursi Leaf Extract (250 mg), Parsley Leaf Extract (250 mg), Proprietary Botanical BlendCelery Seed Extract, Dandelion Root Extract, Couch grass Rhizome Powder, Rose Hips Fruit Extract, Corn silk Style & Stigma Powder, Elecampane Root Powder, Goldenrod Herb Powder (200 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Absolute Nutrition Watershed, Potassium Sparing safe to take?
Absolute Nutrition Watershed, Potassium Sparing, 60 Tablets has been analyzed for ingredient safety across all its components. Of 7 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Pharmaceutical Glaze (Shellac, Povidone). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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