Wellify!™ Women's Energy, Multivitamin Multimineral, 65 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Acetate & 30% as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamin (as Thiamin Mononitrate) | 3 mg | 250% |
| Riboflavin (Vitamin B-2) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Sodium Selenate) | 70 mcg | 127% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit & Vegetable BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | ** |
| Boron (As Amino Acid Chelate) | 150 mcg | ** |
| Lutein | 100 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (as Acetate & 30% as Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (1,000 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Molybdenum (as Sodium Molybdate) Good
- Fruit & Vegetable BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach Fair
- Boron (As Amino Acid Chelate) Fair
- Lutein Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Gum Acacia
- Croscarmellose Sodium
- Dicalcium Phosphate
- Gelatin
- Guar Gum
- Magnesium Stearate
- Maltodextrin
- Palm olein
- Silicon Dioxide
- Stearic Acid
- Sunflower Lecithin
Efficacy Good
Dosage Analysis
- Vitamin A (as Acetate & 30% as Beta Carotene) 1,500 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D3 (as Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 13.5 mg Under-dosed
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamin (as Thiamin Mononitrate) 3 mg Effective
- Riboflavin (Vitamin B-2) 3.4 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B-6 (as Pyridoxine HCl) 4 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 12 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 15 mg Effective
- Calcium (as Calcium Carbonate) 500 mg Effective
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as Sodium Selenate) 70 mcg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Fruit & Vegetable BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach 100 mg Under-dosed
- Boron (As Amino Acid Chelate) 150 mcg Under-dosed
- Lutein 100 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Acetate & 30% as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D3 (as Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamin (as Thiamin Mononitrate) | 3 mg | 250% |
| Riboflavin (Vitamin B-2) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Sodium Selenate) | 70 mcg | 127% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit & Vegetable BlendBlueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach | 100 mg | ** |
| Boron (As Amino Acid Chelate) | 150 mcg | ** |
| Lutein | 100 mcg | ** |
Other Ingredients
Cellulose Safe
Gum Acacia Safe
Dicalcium Phosphate Safe
Gelatin Safe
Guar Gum Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Palm olein Unknown
Silicon Dioxide Safe
Stearic Acid Safe
Sunflower Lecithin Safe
Price Comparison
Price History
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Is 21st Century Wellify!™ Women's Energy, Multivitamin Multimineral a good supplement?
21st Century Wellify!™ Women's Energy, Multivitamin Multimineral, 65 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients Of the 12 inactive ingredients, 10 are rated safe and 0 are flagged for review. The manufacturer, 21st Century, holds a brand trust score of 76/100 with 2 verified certifications including Consumerlab, Nsf Gmp.
What are the ingredients in 21st Century Wellify!™ Women's Energy, Multivitamin Multimineral?
21st Century Wellify!™ Women's Energy, Multivitamin Multimineral contains 25 active ingredients: Vitamin A (as Acetate & 30% as Beta Carotene) (1,500 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D3 (as Cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (13.5 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamin (as Thiamin Mononitrate) (3 mg), and 19 more. Notable high-dose ingredients include Thiamin at 250% DV, Riboflavin at 262% DV, Vitamin B-6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is 21st Century Wellify!™ Women's Energy, Multivitamin Multimineral safe to take?
21st Century Wellify!™ Women's Energy, Multivitamin Multimineral, 65 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is 21st Century a trustworthy supplement brand?
21st Century receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 231 products in their lineup. They hold 2 verified certifications including Consumerlab, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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