Mega Multi for Men, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as Betatene® Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Vitamin K (as Phytonadione) | 75 mcg | 63% |
| Thiamin (as Thiamin Mononitrate, B1) | 30 mg | 2,500% |
| Riboflavin (Vitamin B-2) | 30 mg | 2,308% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 30 mg | 600% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Citrate) | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as Selenium Yeast) | 100 mcg | 182% |
| Copper (as Copper Oxide) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Picolinate) | 50 mcg | 143% |
| Silica (as Silicon Dioxide) | 10 mcg | ** |
| Inositol | 10 mg | ** |
| Para-Aminobenzoic Acid | 10 mg | ** |
| Citrus Bioflavonoids Complex | 25 mg | ** |
| Damiana (Turnera aphrodisiaca) (leaf) | 70 mg | ** |
| Korean Ginseng Extract (Panax ginseng) (root) | 70 mg | ** |
| Oat Straw (Avena sativa) (aerial) | 70 mg | ** |
| Deodorized Garlic (Allium sativum) (root) | 50 mg | ** |
| Oyster Extract | 50 mg | ** |
| Saw Palmetto (Serenoa repens) (berry) | 50 mg | ** |
| L-Cysteine HCl | 50 mg | ** |
| Nettle (Urtica dioica) (leaf) | 30 mg | ** |
| Pumpkin (Cucurbita pepo) (seed) | 30 mg | ** |
| dl-Methionine | 10 mg | ** |
| Alpha-Lipoic Acid | 5 mg | ** |
| Lutein | 500 mcg | ** |
| Lycopene | 350 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A (100% as Betatene® Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (200 IU) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamin Mononitrate, B1) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCl) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Citrate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Selenium Yeast) Good
- Copper (as Copper Oxide) Fair
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Picolinate) Good
- Silica (as Silicon Dioxide) Poor
- Inositol Good
- Para-Aminobenzoic Acid Good
- Citrus Bioflavonoids Complex Fair
- Damiana (Turnera aphrodisiaca) (leaf) Fair
- Korean Ginseng Extract (Panax ginseng) (root) Good
- Oat Straw (Avena sativa) (aerial) Fair
- Deodorized Garlic (Allium sativum) (root) Fair
- Oyster Extract Fair
- Saw Palmetto (Serenoa repens) (berry) Poor
- L-Cysteine HCl Good
- Nettle (Urtica dioica) (leaf) Fair
- Pumpkin (Cucurbita pepo) (seed) Fair
- dl-Methionine Good
- Alpha-Lipoic Acid Fair
- Lutein Good
- Lycopene Good
Other Ingredients Very Good
Fillers & Additives
- Maltodextrin
- Stearic Acid
- Hydroxypropyl Methylcellulose
- Cellulose
- Brewers yeast
- Dicalcium Phosphate
- Ethylcellulose
- Gelatin
- Magnesium Silicate
- Magnesium Stearate
- Mixed tocopherols (from beta carotene)
- Natural Vanilla Flavor
- Polyethylene Glycol Low
- Polysorbate Medium
- Polyvinyl Alcohol
Efficacy Fair
Dosage Analysis
- Vitamin A (100% as Betatene® Beta-Carotene) 3,000 mcg Effective
- Vitamin C (as Ascorbic Acid) 300 mg Effective
- Vitamin D3 (as Cholecalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate) 67 mg Effective
- Vitamin K (as Phytonadione) 75 mcg Under-dosed
- Thiamin (as Thiamin Mononitrate, B1) 30 mg Effective
- Riboflavin (Vitamin B-2) 30 mg Effective
- Niacin (as Niacinamide) 30 mg Effective
- Vitamin B-6 (as Pyridoxine HCl) 30 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 30 mcg Effective
- Biotin 250 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 30 mg Effective
- Choline (as Choline Bitartrate) 10 mg Under-dosed
- Calcium (as Calcium Citrate) 210 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 25 mg Effective
- Selenium (as Selenium Yeast) 100 mcg Effective
- Copper (as Copper Oxide) 2 mg Effective
- Manganese (as Manganese Gluconate) 5 mg Effective
- Chromium (as Chromium Picolinate) 50 mcg Effective
- Inositol 10 mg Under-dosed
- Para-Aminobenzoic Acid 10 mg Under-dosed
- Citrus Bioflavonoids Complex 25 mg Under-dosed
- Korean Ginseng Extract (Panax ginseng) (root) 70 mg Under-dosed
- Oat Straw (Avena sativa) (aerial) 70 mg Under-dosed
- Deodorized Garlic (Allium sativum) (root) 50 mg Under-dosed
- Oyster Extract 50 mg Under-dosed
- Saw Palmetto (Serenoa repens) (berry) 50 mg Under-dosed
- L-Cysteine HCl 50 mg Under-dosed
- Nettle (Urtica dioica) (leaf) 30 mg Under-dosed
- Pumpkin (Cucurbita pepo) (seed) 30 mg Under-dosed
- dl-Methionine 10 mg Under-dosed
- Alpha-Lipoic Acid 5 mg Under-dosed
- Lutein 500 mcg Under-dosed
- Lycopene 350 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as Betatene® Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Vitamin K (as Phytonadione) | 75 mcg | 63% |
| Thiamin (as Thiamin Mononitrate, B1) | 30 mg | 2,500% |
| Riboflavin (Vitamin B-2) | 30 mg | 2,308% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 30 mg | 600% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Citrate) | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as Selenium Yeast) | 100 mcg | 182% |
| Copper (as Copper Oxide) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Picolinate) | 50 mcg | 143% |
| Silica (as Silicon Dioxide) | 10 mcg | ** |
| Inositol | 10 mg | ** |
| Para-Aminobenzoic Acid | 10 mg | ** |
| Citrus Bioflavonoids Complex | 25 mg | ** |
| Damiana (Turnera aphrodisiaca) (leaf) | 70 mg | ** |
| Korean Ginseng Extract (Panax ginseng) (root) | 70 mg | ** |
| Oat Straw (Avena sativa) (aerial) | 70 mg | ** |
| Deodorized Garlic (Allium sativum) (root) | 50 mg | ** |
| Oyster Extract | 50 mg | ** |
| Saw Palmetto (Serenoa repens) (berry) | 50 mg | ** |
| L-Cysteine HCl | 50 mg | ** |
| Nettle (Urtica dioica) (leaf) | 30 mg | ** |
| Pumpkin (Cucurbita pepo) (seed) | 30 mg | ** |
| dl-Methionine | 10 mg | ** |
| Alpha-Lipoic Acid | 5 mg | ** |
| Lutein | 500 mcg | ** |
| Lycopene | 350 mcg | ** |
Other Ingredients
Maltodextrin Generally_safe
Stearic Acid Safe
Cellulose Safe
Brewers yeast Unknown
Dicalcium Phosphate Safe
Ethylcellulose Generally_safe
Gelatin Safe
Magnesium Silicate Generally_safe
Magnesium Stearate Safe
Natural Vanilla Flavor Generally_safe
Polyethylene Glycol Caution
Polysorbate Generally_safe
Polyvinyl Alcohol Generally_safe
Price Comparison
Price History
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Is 21st Century Mega Multi for Men, 90 Tablets a good supplement?
21st Century Mega Multi for Men, 90 Tablets received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 39 active ingredients with 45 servings per container. Of the 15 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, 21st Century, holds a brand trust score of 76/100 with 2 verified certifications including Consumerlab, Nsf Gmp.
What are the ingredients in 21st Century Mega Multi for Men, 90 Tablets?
21st Century Mega Multi for Men, 90 Tablets contains 39 active ingredients: Vitamin A (100% as Betatene® Beta-Carotene) (3,000 mcg), Vitamin C (as Ascorbic Acid) (300 mg), Vitamin D3 (as Cholecalciferol) (200 IU) (5 mcg), Vitamin E (as d-Alpha Tocopheryl Succinate) (67 mg), Vitamin K (as Phytonadione) (75 mcg), Thiamin (as Thiamin Mononitrate, B1) (30 mg), and 33 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 333% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is 21st Century Mega Multi for Men, 90 Tablets safe to take?
21st Century Mega Multi for Men, 90 Tablets has been analyzed for ingredient safety across all its components. Of 15 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is 21st Century a trustworthy supplement brand?
21st Century receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 231 products in their lineup. They hold 2 verified certifications including Consumerlab, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.
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