21st Century Healthy Eyes, Extra With Lutein, Zinc & Vitamin B, 36 Tablets supplement bottle
21st Century

Healthy Eyes, Extra With Lutein, Zinc & Vitamin B, 36 Tablets

What We Researched
12 active ingredients analyzed · 4 inactive ingredients decoded · 2 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
81
Product Score Good
76
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (100% as Beta-Carotene) 300 mcg 33%
Vitamin C (as Ascorbic Acid) 300 mg 333%
Vitamin E (as d-Alpha Tocopheryl Acetate) 45 mg 300%
Riboflavin (Vitamin B-2) 3 mg 231%
Niacin (as Niacinamide, Vitamin B-3) 40 mg 250%
Calcium (as Calcium Carbonate & Dicalcium Phosphate) 107 mg 8%
Zinc (as Zinc Oxide) 40 mg 364%
Selenium (as Sodium Selenate) 55 mcg 100%
Copper (as Cupric Oxide) 2 mg 222%
Manganese (as Manganese Sulfate) 5 mg 217%
L-Glutathione 5 mg **
Lutein 2 mg **
Bioavailability Good

Absorption Rating

  • Vitamin A (100% as Beta-Carotene) Fair
  • Vitamin C (as Ascorbic Acid) Fair
  • Vitamin E (as d-Alpha Tocopheryl Acetate) Good
  • Riboflavin (Vitamin B-2) Good
  • Niacin (as Niacinamide, Vitamin B-3) Good
  • Calcium (as Calcium Carbonate & Dicalcium Phosphate) Fair
  • Zinc (as Zinc Oxide) Poor
  • Selenium (as Sodium Selenate) Fair
  • Copper (as Cupric Oxide) Poor
  • Manganese (as Manganese Sulfate) Good
  • L-Glutathione Fair
  • Lutein Good
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Gelatin
  • Stearic Acid
  • Starch
Efficacy Good

Dosage Analysis

  • Vitamin A (100% as Beta-Carotene) 300 mcg Under-dosed
  • Vitamin C (as Ascorbic Acid) 300 mg Effective
  • Vitamin E (as d-Alpha Tocopheryl Acetate) 45 mg Effective
  • Riboflavin (Vitamin B-2) 3 mg Effective
  • Niacin (as Niacinamide, Vitamin B-3) 40 mg High
  • Calcium (as Calcium Carbonate & Dicalcium Phosphate) 107 mg Under-dosed
  • Zinc (as Zinc Oxide) 40 mg Effective
  • Selenium (as Sodium Selenate) 55 mcg Effective
  • Copper (as Cupric Oxide) 2 mg Effective
  • Manganese (as Manganese Sulfate) 5 mg Effective
  • L-Glutathione 5 mg Under-dosed
  • Lutein 2 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (100% as Beta-Carotene) 300 mcg 33%
Vitamin C (as Ascorbic Acid) 300 mg 333%
Vitamin E (as d-Alpha Tocopheryl Acetate) 45 mg 300%
Riboflavin (Vitamin B-2) 3 mg 231%
Niacin (as Niacinamide, Vitamin B-3) 40 mg 250%
Calcium (as Calcium Carbonate & Dicalcium Phosphate) 107 mg 8%
Zinc (as Zinc Oxide) 40 mg 364%
Selenium (as Sodium Selenate) 55 mcg 100%
Copper (as Cupric Oxide) 2 mg 222%
Manganese (as Manganese Sulfate) 5 mg 217%
L-Glutathione 5 mg **
Lutein 2 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Starch Generally_safe

It is used as a filler, binder, or thickener.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$7$6$5$4$3 Mar 12 $5.49
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
21st Century

Founded 1991 · Tempe, Arizona, United States · 231 products · 21stcenturyvitamins.com/

Certifications

2 certifications
Consumerlab Verified
Nsf Gmp Verified Source

Transparency

4 claims
Third Party Testing Claim — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

4 incidents
Prop 65 Lead2021-06-22Source
Recall Vitamin D3 5000 IU Tablets2021-05-19Source
Lawsuit False advertising of Glucosamine/Chondroitin supplements.2012Source
Prop 65 Lead2008-12-23Source
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Frequently Asked Questions
Is 21st Century Healthy Eyes, Extra With Lutein a good supplement?

21st Century Healthy Eyes, Extra With Lutein, Zinc & Vitamin B, 36 Tablets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, 21st Century, holds a brand trust score of 76/100 with 2 verified certifications including Consumerlab, Nsf Gmp.

What are the ingredients in 21st Century Healthy Eyes, Extra With Lutein?

21st Century Healthy Eyes, Extra With Lutein contains 12 active ingredients: Vitamin A (100% as Beta-Carotene) (300 mcg), Vitamin C (as Ascorbic Acid) (300 mg), Vitamin E (as d-Alpha Tocopheryl Acetate) (45 mg), Riboflavin (Vitamin B-2) (3 mg), Niacin (as Niacinamide, Vitamin B-3) (40 mg), Calcium (as Calcium Carbonate & Dicalcium Phosphate) (107 mg), and 6 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin E at 300% DV, Riboflavin at 231% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is 21st Century Healthy Eyes, Extra With Lutein safe to take?

21st Century Healthy Eyes, Extra With Lutein, Zinc & Vitamin B, 36 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is 21st Century a trustworthy supplement brand?

21st Century receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 231 products in their lineup. They hold 2 verified certifications including Consumerlab, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.