Men's 50+ Multivitamin Multimineral
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Vitamin D3 (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 27 mg | 180% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate) | 4.5 mg | 375% |
| Riboflavin (as Vitamin B2) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 353% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 26.3 mg | 239% |
| Selenium (as Sodium Selenate) | 122.5 mcg | 223% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 4 mg | 174% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit & Vegetable Blend | 100 mg | † |
| Lycopene | 600 mcg | † |
| Lutein | 300 mcg | † |
| Boron (as Boron Amino Acid Chelate) | 150 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin K (as Phytonadione) Fair
- Thiamine (as Thiamine Mononitrate) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Molybdenum (as Sodium Molybdate) Good
- Lycopene Good
- Lutein Good
- Boron (as Boron Amino Acid Chelate) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Dicalcium Phosphate
- Maltodextrin
- Croscarmellose Sodium
- Gelatin
- Rice Husk Concentrate
- Guar Gum
- Magnesium Stearate
- Palm Olein
- Stearic Acid
- Sunflower Lecithin
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid) 120 mg Effective
- Vitamin D3 (as Cholecalciferol) 20 mcg Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 27 mg Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamine (as Thiamine Mononitrate) 4.5 mg Effective
- Riboflavin (as Vitamin B2) 3.4 mg Effective
- Niacin (as Niacinamide) 30 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 6 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 100 mcg Effective
- Biotin (as D-Biotin) 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 15 mg Effective
- Calcium (as Calcium Carbonate) 200 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 26.3 mg Effective
- Selenium (as Sodium Selenate) 122.5 mcg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 4 mg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Lycopene 600 mcg Under-dosed
- Lutein 300 mcg Under-dosed
- Boron (as Boron Amino Acid Chelate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Vitamin D3 (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 27 mg | 180% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate) | 4.5 mg | 375% |
| Riboflavin (as Vitamin B2) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 6 mg | 353% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 26.3 mg | 239% |
| Selenium (as Sodium Selenate) | 122.5 mcg | 223% |
| Copper (as Copper Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 4 mg | 174% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
| Fruit & Vegetable Blend | 100 mg | † |
| Lycopene | 600 mcg | † |
| Lutein | 300 mcg | † |
| Boron (as Boron Amino Acid Chelate) | 150 mcg | † |
Other Ingredients
Cellulose Safe
Dicalcium Phosphate Safe
Maltodextrin Generally_safe
Gelatin Safe
Rice Husk Concentrate Unknown
Guar Gum Safe
Magnesium Stearate Safe
Palm Olein Unknown
Stearic Acid Safe
Sunflower Lecithin Safe
Price Comparison
Price History
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Is 21st Century Wellify! Men's 50+ Multivitamin Multimineral a good supplement?
21st Century Wellify! Men's 50+ Multivitamin Multimineral received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 65 servings per container. Of the 11 inactive ingredients, 8 are rated safe and 0 are flagged for review.
What are the ingredients in 21st Century Wellify! Men's 50+ Multivitamin Multimineral?
21st Century Wellify! Men's 50+ Multivitamin Multimineral contains 25 active ingredients: Vitamin A (as Beta-Carotene) (1500 mcg), Vitamin C (as Ascorbic Acid) (120 mg), Vitamin D3 (as Cholecalciferol) (20 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (27 mg), Vitamin K (as Phytonadione) (80 mcg), Thiamine (as Thiamine Mononitrate) (4.5 mg), and 19 more. Notable high-dose ingredients include Thiamine at 375% DV, Riboflavin at 262% DV, Vitamin B6 at 353% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is 21st Century Wellify! Men's 50+ Multivitamin Multimineral safe to take?
21st Century Wellify! Men's 50+ Multivitamin Multimineral has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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