Multivitamin Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.2mg | 40% |
| Niacin (as nicacinamide) | 5mg | 83% |
| Vitamin B6 (as pyridoxine HCl) | 0.5mg | 100% |
| Folate (as 5-Methyltetrahydrofolate Calcium) | 150mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 3.5mcg | 389% |
| Biotin | 50mcg | 625% |
| Pantothenic Acid (as di-calcium pantothenate) | 2mg | 100% |
| Iodine (as potassium iodide) | 50mcg | 56% |
| Zinc (as zinc citrate) | 2mg | 67% |
| Selenium (as selenium glycinate) | 1mcg | 5% |
| Chromium (as chromium picolinate) | 11mcg | 100% |
| Concentrated Sea Water (Concentrace® Liquid Mineral Drops) | 5mg | — |
| Lycopene | 200mcg | — |
| Inositol | 20mcg | — |
| Total Carbohydrates | 3g | 2% |
| Sodium (as sodium citrate) | 3mg | >1% |
| Vitamin A (as palmitate) | 450mcg | 150% |
| Vitamin C (as ascorbic acid) | 40mg | 267% |
| Vitamin D3 (as cholecalciferol) | 10mcg | 67% |
| Vitamin E (as d-alpha tocopheryl acetate) | 2.5mg | 42% |
| Vitamin K2 (Menaquinone MK-7) | 30mcg | 100% |
| Thiamin (as thiamine HCI) | 0.2mg | 40% |
Bioavailability Very Good
Absorption Rating
- Riboflavin Good
- Niacin (as nicacinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as 5-Methyltetrahydrofolate Calcium) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as di-calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenium glycinate) Good
- Chromium (as chromium picolinate) Good
- Concentrated Sea Water (Concentrace® Liquid Mineral Drops) Fair
- Lycopene Good
- Inositol Good
- Total Carbohydrates Fair
- Sodium (as sodium citrate) Good
- Vitamin A (as palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Vitamin K2 (Menaquinone MK-7) Good
- Thiamin (as thiamine HCI) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Tapioca Syrup
- Cane Sugar
- Pectin
- Natural Flavors
- Citric Acid
- Sodium Citrate
- Fruit & vegetable juice (Color)
- Water
- Choline Bitartrate
Efficacy Very Poor
Dosage Analysis
- Riboflavin 0.2mg Under-dosed
- Niacin (as nicacinamide) 5mg Under-dosed
- Vitamin B6 (as pyridoxine HCl) 0.5mg Under-dosed
- Folate (as 5-Methyltetrahydrofolate Calcium) 150mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 3.5mcg Effective
- Biotin 50mcg Effective
- Pantothenic Acid (as di-calcium pantothenate) 2mg Under-dosed
- Iodine (as potassium iodide) 50mcg Under-dosed
- Zinc (as zinc citrate) 2mg Under-dosed
- Selenium (as selenium glycinate) 1mcg Under-dosed
- Chromium (as chromium picolinate) 11mcg Under-dosed
- Concentrated Sea Water (Concentrace® Liquid Mineral Drops) 5mg Under-dosed
- Lycopene 200mcg Under-dosed
- Inositol 20mcg Under-dosed
- Sodium (as sodium citrate) 3mg Under-dosed
- Vitamin A (as palmitate) 450mcg Under-dosed
- Vitamin C (as ascorbic acid) 40mg Under-dosed
- Vitamin D3 (as cholecalciferol) 10mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acetate) 2.5mg Under-dosed
- Vitamin K2 (Menaquinone MK-7) 30mcg Under-dosed
- Thiamin (as thiamine HCI) 0.2mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Riboflavin | 0.2mg | 40% |
| Niacin (as nicacinamide) | 5mg | 83% |
| Vitamin B6 (as pyridoxine HCl) | 0.5mg | 100% |
| Folate (as 5-Methyltetrahydrofolate Calcium) | 150mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 3.5mcg | 389% |
| Biotin | 50mcg | 625% |
| Pantothenic Acid (as di-calcium pantothenate) | 2mg | 100% |
| Iodine (as potassium iodide) | 50mcg | 56% |
| Zinc (as zinc citrate) | 2mg | 67% |
| Selenium (as selenium glycinate) | 1mcg | 5% |
| Chromium (as chromium picolinate) | 11mcg | 100% |
| Concentrated Sea Water (Concentrace® Liquid Mineral Drops) | 5mg | |
| Lycopene | 200mcg | |
| Inositol | 20mcg | |
| Calories | 10 | |
| Total Carbohydrates | 3g | 2% |
| Total Sugars | 2g | |
| Includes Added Sugars | 2g | 8% |
| Sodium (as sodium citrate) | 3mg | >1% |
| Vitamin A (as palmitate) | 450mcg | 150% |
| Vitamin C (as ascorbic acid) | 40mg | 267% |
| Vitamin D3 (as cholecalciferol) | 10mcg | 67% |
| Vitamin E (as d-alpha tocopheryl acetate) | 2.5mg | 42% |
| Vitamin K2 (Menaquinone MK-7) | 30mcg | 100% |
| Thiamin (as thiamine HCI) | 0.2mg | 40% |
Other Ingredients
Cane Sugar Generally_safe
Pectin Safe
Natural Flavors Safe
Citric Acid Safe
Sodium Citrate Safe
Fruit & vegetable juice (Color) Unknown
Water Safe
Choline Bitartrate Generally_safe
Price Comparison
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Is 10X Health System Multivitamin Gummies a good supplement?
10X Health System Multivitamin Gummies received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in 10X Health System Multivitamin Gummies?
10X Health System Multivitamin Gummies contains 25 active ingredients: Riboflavin (0.2mg), Niacin (as nicacinamide) (5mg), Vitamin B6 (as pyridoxine HCl) (0.5mg), Folate (as 5-Methyltetrahydrofolate Calcium) (150mcg), Vitamin B12 (as methylcobalamin) (3.5mcg), Biotin (50mcg), and 19 more. Notable high-dose ingredients include Vitamin B12 at 389% DV, Biotin at 625% DV, Vitamin C at 267% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is 10X Health System Multivitamin Gummies safe to take?
10X Health System Multivitamin Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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