Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 10 Gram | 4% |
| Vitamin A | 3000 mcg RAE | 333% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 134 mg | 893% |
| Vitamin K2 | 80 mcg | 67% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 40 mg NE | 250% |
| Vitamin B6 | 25 mg | 1471% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 1000 mcg | 41667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid | 60 mg | 1200% |
| Choline | 13 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 4.5 mg | 25% |
| Iodine | 150 mcg | 100% |
| Magnesium | 25 mg | 6% |
| Zinc | 7.5 mg | 68% |
| Selenium | 25 mcg | 45% |
| Copper | 1.5 mg | 167% |
| Manganese | 4 mg | 174% |
| Chromium | 20 mcg | 57% |
| Molybdenum | 37.5 mcg | 83% |
| Potassium | 50 mg | 1% |
| Source-70 Whole Food Complex | 500 mg | — |
| Citrus Bioflavonoid Complex | 100 mg | — |
| Korean Ginseng | 50 mg | — |
| Inositol | 30 mg | — |
| PABA | 15 mg | — |
| Chlorophyll | 4 mg | — |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A Good
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K2 Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Choline Poor
- Calcium Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Source-70 Whole Food Complex Fair
- Korean Ginseng Good
- Inositol Good
- PABA Good
- Chlorophyll Fair
Other Ingredients Excellent
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A 3000 mcg RAE Effective
- Vitamin D3 25 mcg Effective
- Vitamin E 134 mg Effective
- Vitamin K2 80 mcg Under-dosed
- Thiamine 25 mg Effective
- Riboflavin 25 mg Effective
- Niacin 40 mg NE High
- Vitamin B6 25 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 1000 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid 60 mg Effective
- Choline 13 mg Under-dosed
- Calcium 50 mg Under-dosed
- Iron 4.5 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 25 mg Under-dosed
- Zinc 7.5 mg Under-dosed
- Selenium 25 mcg Under-dosed
- Copper 1.5 mg Effective
- Manganese 4 mg Effective
- Chromium 20 mcg Under-dosed
- Molybdenum 37.5 mcg Under-dosed
- Potassium 50 mg Under-dosed
- Korean Ginseng 50 mg Under-dosed
- Inositol 30 mg Under-dosed
- PABA 15 mg Under-dosed
- Chlorophyll 4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 Calorie | |
| Total Carbohydrates | 10 Gram | 4% |
| Vitamin A | 3000 mcg RAE | 333% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 134 mg | 893% |
| Vitamin K2 | 80 mcg | 67% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 40 mg NE | 250% |
| Vitamin B6 | 25 mg | 1471% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 1000 mcg | 41667% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid | 60 mg | 1200% |
| Choline | 13 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 4.5 mg | 25% |
| Iodine | 150 mcg | 100% |
| Magnesium | 25 mg | 6% |
| Zinc | 7.5 mg | 68% |
| Selenium | 25 mcg | 45% |
| Copper | 1.5 mg | 167% |
| Manganese | 4 mg | 174% |
| Chromium | 20 mcg | 57% |
| Molybdenum | 37.5 mcg | 83% |
| Potassium | 50 mg | 1% |
| Source-70 Whole Food Complex | 500 mg | |
| Citrus Bioflavonoid Complex | 100 mg | |
| Korean Ginseng | 50 mg | |
| Inositol | 30 mg | |
| PABA | 15 mg | |
| Chlorophyll | 4 mg |
Is Source of Life Multi-Vitamin & Mineral Supplement Liquid a good supplement?
Source of Life Multi-Vitamin & Mineral Supplement Liquid received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 30 servings per container.
What are the ingredients in Source of Life Multi-Vitamin & Mineral Supplement Liquid?
Source of Life Multi-Vitamin & Mineral Supplement Liquid contains 32 active ingredients: Calories (40 Calorie), Total Carbohydrates (10 Gram), Vitamin A (3000 mcg RAE), Vitamin D3 (25 mcg), Vitamin E (134 mg), Vitamin K2 (80 mcg), and 26 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin E at 893% DV, Thiamine at 2083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Source of Life Multi-Vitamin & Mineral Supplement Liquid safe to take?
Source of Life Multi-Vitamin & Mineral Supplement Liquid has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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