Zinc Citrate

Generally Safe MineralSynthetic

Zinc Citrate is a synthetic mineral used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 8 supplements in the GoodSupp database. Zinc citrate is a zinc salt of citric acid.

8 Products use this
Generally Safe Safety rating
Mineral Category
No Natural origin

Safety Verdict: Generally Safe

This ingredient is rated generally safe for use in dietary supplements.

What is Zinc Citrate?

Zinc citrate is a zinc salt of citric acid.

Common Names Zinc Citrate
Type Mineral
Origin Synthetic / Manufactured
Safety Rating Generally Safe

Why is Zinc Citrate used in supplements?

It is used as a source of zinc.

Role in supplements: Mineral compound — provides a specific mineral in a bioavailable form the body can absorb.

Should you be concerned about Zinc Citrate?

Generally no. Zinc Citrate is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.

Low risk. Generally safe for most people in supplement amounts.

Top-rated products containing Zinc Citrate

These 8 highest-scoring supplements in our database use Zinc Citrate.

Liquid I.V. Hydration Multiplier + Immune Support Powder Energy Supplements
Liquid I.V. Hydration Multiplier + Immune Support Powder Energy Supplements
Product 89 Brand N/A
AlpenWell by Doctor Stolz 𝐁𝐞𝐬𝐭𝐬𝐞𝐥𝐥𝐞𝐫 - AlpenWell Vitamin C - 1000mg + Zinc - Immune Support - 20 Effervescent Vitamin Drink Tablets, No Sugar + Low Calorie Supplement, Orange Flavor [Sugar Free]
AlpenWell by Doctor Stolz 𝐁𝐞𝐬𝐭𝐬𝐞𝐥𝐥𝐞𝐫 - AlpenWell Vitamin C - 1000mg + Zinc - Immune Support - 20 Effervescent Vitamin Drink Tablets, No Sugar + Low Calorie Supplement, Orange Flavor [Sugar Free]
Product 85 Brand N/A
NaturesPlus Animal Parade Children's Gummies
NaturesPlus Animal Parade Children's Gummies
Product 84 Brand N/A
Vitaminis Immune Support Shot Orange Pineapple 12 bottles/2.5 fl oz
Vitaminis Immune Support Shot Orange Pineapple 12 bottles/2.5 fl oz
Product 83 Brand N/A
Liquid I.V. Hydration Multiplier + Immune Support Drink Mix, Tangerine, 10 Stick Packs, 0.56 oz (16 g) Each
Liquid I.V. Hydration Multiplier + Immune Support Drink Mix, Tangerine, 10 Stick Packs, 0.56 oz (16 g) Each
Product 82 Brand N/A
Nature's Way Alive! Men's 50+ Gummy Vitamins
Nature's Way Alive! Men's 50+ Gummy Vitamins
Product 82 Brand N/A
VPLab Ultra Men's Sport, Tribulus Terrestris, 90 Capsules
VPLab Ultra Men's Sport, Tribulus Terrestris, 90 Capsules
Product 81 Brand N/A
Optimum Nutrition Serious Mass Banana
Optimum Nutrition Serious Mass Banana
Product 80 Brand N/A
Related Ingredients
Ancient Sea Salt Safe Ascorbic Acid (Vitamin C) Safe Biotin (Vitamin B7) Safe Calcium Ascorbate Safe Calcium Chloride Generally Safe Calcium Citrate Safe Calcium Gluconate Safe Calcium Lactate Safe
Frequently Asked Questions
Is Zinc Citrate safe in supplements?

Zinc Citrate is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. In GoodSupp's database, 8 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Zinc Citrate and why is it in my supplement?

Zinc citrate is a zinc salt of citric acid. It appears in 8 products in the GoodSupp database.

Is Zinc Citrate natural or synthetic?

Zinc Citrate is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.