Partially Hydrolyzed Guar Gum

Generally Safe ThickenerNatural

Partially Hydrolyzed Guar Gum is a naturally derived thickener used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 11 supplements in the GoodSupp database. A soluble fiber derived from guar beans that has been partially broken down.

11 Products use this
Generally Safe Safety rating
Thickener Category
Yes Natural origin

Safety Verdict: Generally Safe

This ingredient is rated generally safe for use in dietary supplements.

What is Partially Hydrolyzed Guar Gum?

A soluble fiber derived from guar beans that has been partially broken down.

Common Names Partially Hydrolyzed Guar Gum, PHGG
Type Thickener
Origin Natural / Plant-derived
Safety Rating Generally Safe

Why is Partially Hydrolyzed Guar Gum used in supplements?

It is used as a thickener, stabilizer, or source of fiber.

Role in supplements: Thickener — adjusts the consistency of liquid or semi-solid supplements.

Should you be concerned about Partially Hydrolyzed Guar Gum?

Generally no. Partially Hydrolyzed Guar Gum is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.

Low risk. Generally safe for most people in supplement amounts.

Top-rated products containing Partially Hydrolyzed Guar Gum

These 11 highest-scoring supplements in our database use Partially Hydrolyzed Guar Gum.

Designs For Health Designs for Sport®, Workout Complex, Strawberry, 6.3 oz (180 g)
Designs For Health Designs for Sport®, Workout Complex, Strawberry, 6.3 oz (180 g)
Product 91 Brand N/A
California Gold Nutrition Creatine Cognitive Formula™, with L-Leucine, Blueberry, Coconut & Grape Extract, 12.49 oz (354 g)
California Gold Nutrition Creatine Cognitive Formula™, with L-Leucine, Blueberry, Coconut & Grape Extract, 12.49 oz (354 g)
Product 84 Brand N/A
Designs For Health Amino Complex, Natural Orange, 12.7 oz (360 g)
Designs For Health Amino Complex, Natural Orange, 12.7 oz (360 g)
Product 84 Brand N/A
Designs For Health Designs for Sport®, Amino Complex, Fruit Punch, 12.7 oz (360 g)
Designs For Health Designs for Sport®, Amino Complex, Fruit Punch, 12.7 oz (360 g)
Product 83 Brand N/A
Metagenics Axis Endo™, Mango, 1 lb 3.26 oz (546 g)
Metagenics Axis Endo™, Mango, 1 lb 3.26 oz (546 g)
Product 79 Brand N/A
Designs For Health Designs For Sport®, Hydrolyzed Iso-Whey Protein, Chocolate, 1.81 lb (819 g)
Designs For Health Designs For Sport®, Hydrolyzed Iso-Whey Protein, Chocolate, 1.81 lb (819 g)
Product 70 Brand N/A
PERFECT PASS PERFECT PASS Prebiotic PHGG Partially Hydrolyzed Guar Gum 210g Powder - 100% Natural Gluten Free Non GMO - Certified Kosher Vegetarian Sugar Free
PERFECT PASS PERFECT PASS Prebiotic PHGG Partially Hydrolyzed Guar Gum 210g Powder - 100% Natural Gluten Free Non GMO - Certified Kosher Vegetarian Sugar Free
Product 66 Brand N/A
BOOST Glucose Control Nutritional Drink Protein Shakes Rich Chocolate, 8 fl oz / 6 Pack
BOOST Glucose Control Nutritional Drink Protein Shakes Rich Chocolate, 8 fl oz / 6 Pack
Product 62 Brand N/A
BOOST Glucose Control Nutritional Drink Protein Shakes Very Vanilla, 8 fl oz / 6 Pack
BOOST Glucose Control Nutritional Drink Protein Shakes Very Vanilla, 8 fl oz / 6 Pack
Product 62 Brand N/A
BOOST Glucose Control Balanced Nutritional Drink Protein Shakes Rich Chocolate, 8 fl oz / 12 Pack
BOOST Glucose Control Balanced Nutritional Drink Protein Shakes Rich Chocolate, 8 fl oz / 12 Pack
Product 46 Brand N/A
BOOST Glucose Control Balanced Nutritional Drink Protein Shakes Very Vanilla, 8 fl oz / 12 Pack
BOOST Glucose Control Balanced Nutritional Drink Protein Shakes Very Vanilla, 8 fl oz / 12 Pack
Product 46 Brand N/A
Related Ingredients
Acacia Senegal Gum Safe Acrylates/C10-30 Alkyl Acrylate Crosspolymer Generally Safe Agar Safe Agar Agar Generally Safe Algin Generally Safe Ammonium Acryloyldimethyltaurate/VP Copolymer Generally Safe Apple Pectin Safe Arabic Gum Generally Safe
Frequently Asked Questions
Is Partially Hydrolyzed Guar Gum safe in supplements?

Partially Hydrolyzed Guar Gum is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. In GoodSupp's database, 11 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Partially Hydrolyzed Guar Gum and why is it in my supplement?

A soluble fiber derived from guar beans that has been partially broken down. It appears in 11 products in the GoodSupp database.

Is Partially Hydrolyzed Guar Gum natural or synthetic?

Partially Hydrolyzed Guar Gum is naturally derived, meaning it comes from natural sources such as plants, minerals, or animal products rather than being chemically synthesized. Natural-origin ingredients are preferred by many consumers, though it's important to note that 'natural' does not automatically mean 'safer' — safety depends on the specific substance, its purity, and the amount used. The safety rating assigned by GoodSupp is based on the ingredient's actual safety profile, not its origin.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.