Medium Chain Triglycerides (Modified Coconut Oil)

Generally Safe FillerNatural

Medium Chain Triglycerides (Modified Coconut Oil) is a naturally derived filler used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 11 supplements in the GoodSupp database. Medium chain triglycerides are a type of fat derived from coconut oil.

11 Products use this
Generally Safe Safety rating
Filler Category
Yes Natural origin

Safety Verdict: Generally Safe

May cause gastrointestinal upset in some individuals.

What is Medium Chain Triglycerides (Modified Coconut Oil)?

Medium chain triglycerides are a type of fat derived from coconut oil.

Common Names Medium Chain Triglycerides (Modified Coconut Oil), MCT Oil
Type Filler
Origin Natural / Plant-derived
Safety Rating Generally Safe

Why is Medium Chain Triglycerides (Modified Coconut Oil) used in supplements?

It is used as a source of healthy fats and to improve the texture of supplements.

Role in supplements: Filler — adds bulk to fill capsules or tablets to a standard size. Does not contribute to the supplement's active benefits.

Should you be concerned about Medium Chain Triglycerides (Modified Coconut Oil)?

Generally no. Medium Chain Triglycerides (Modified Coconut Oil) is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.

May cause gastrointestinal upset in some individuals.

Low risk. Generally safe for most people in supplement amounts.

Top-rated products containing Medium Chain Triglycerides (Modified Coconut Oil)

These 11 highest-scoring supplements in our database use Medium Chain Triglycerides (Modified Coconut Oil).

Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 100 mg, 120 Softgels
Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 100 mg, 120 Softgels
Product 100 Brand N/A
Jarrow Formulas MK-7, 90 mcg, 120 Softgels
Jarrow Formulas MK-7, 90 mcg, 120 Softgels
Product 100 Brand N/A
Jarrow Formulas Ubiquinol, QH-Absorb®, Max Absorption, 200 mg, 90 Softgels
Jarrow Formulas Ubiquinol, QH-Absorb®, Max Absorption, 200 mg, 90 Softgels
Product 100 Brand N/A
Jarrow Formulas Ubiquinol QH-Absorb, Max Absorption, 100 mg, 60 Softgels
Jarrow Formulas Ubiquinol QH-Absorb, Max Absorption, 100 mg, 60 Softgels
Product 100 Brand N/A
Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 200 mg, 60 Softgels
Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 200 mg, 60 Softgels
Product 100 Brand N/A
Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 200 mg, 30 Softgels
Jarrow Formulas Ubiquinol, QH-Absorb, Max Absorption, 200 mg, 30 Softgels
Product 100 Brand N/A
Jarrow Formulas QH-Absorb + PQQ, 30 Softgels
Jarrow Formulas QH-Absorb + PQQ, 30 Softgels
Product 100 Brand N/A
Jarrow Formulas QH-Absorb + PQQ, 60 Softgels
Jarrow Formulas QH-Absorb + PQQ, 60 Softgels
Product 100 Brand N/A
Jarrow Formulas MK-7, 180 mcg, 30 Softgels
Jarrow Formulas MK-7, 180 mcg, 30 Softgels
Product 100 Brand N/A
Jarrow Formulas MK-7, 90 mcg, 90 Softgels
Jarrow Formulas MK-7, 90 mcg, 90 Softgels
Product 100 Brand N/A
Jarrow Formulas MK-7, 90 mcg, 60 Softgels
Jarrow Formulas MK-7, 90 mcg, 60 Softgels
Product 100 Brand N/A
Related Ingredients
Almond Butter Generally Safe Almonds Generally Safe Apple Fiber Safe Broccoli Safe Brown Rice Generally Safe Brown Rice Flour Safe Brown Rice Protein Generally Safe Buttermilk Powder Generally Safe
Frequently Asked Questions
Is Medium Chain Triglycerides (Modified Coconut Oil) safe in supplements?

Medium Chain Triglycerides (Modified Coconut Oil) is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. May cause gastrointestinal upset in some individuals. In GoodSupp's database, 11 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Medium Chain Triglycerides (Modified Coconut Oil) and why is it in my supplement?

Medium chain triglycerides are a type of fat derived from coconut oil. As a filler, it adds bulk to capsules or tablets to achieve a standard size without affecting the active ingredients. It appears in 11 products in the GoodSupp database.

Is Medium Chain Triglycerides (Modified Coconut Oil) natural or synthetic?

Medium Chain Triglycerides (Modified Coconut Oil) is naturally derived, meaning it comes from natural sources such as plants, minerals, or animal products rather than being chemically synthesized. Natural-origin ingredients are preferred by many consumers, though it's important to note that 'natural' does not automatically mean 'safer' — safety depends on the specific substance, its purity, and the amount used. The safety rating assigned by GoodSupp is based on the ingredient's actual safety profile, not its origin.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.