Manganese Citrate
Manganese Citrate is a synthetic mineral used in dietary supplements. Safety rating: Safe. It is widely considered safe at typical supplement doses. Found in 20 supplements in the GoodSupp database. A form of manganese bound to citric acid.
What is Manganese Citrate?
A form of manganese bound to citric acid.
Why is Manganese Citrate used in supplements?
It is used as a source of manganese.
Should you be concerned about Manganese Citrate?
No. Manganese Citrate is widely regarded as safe for use in dietary supplements at typical levels. It has a long history of use and is accepted by major regulatory bodies.
Is Manganese Citrate safe in supplements?
Yes. Manganese Citrate is rated safe for use in dietary supplements at typical levels. This rating is based on regulatory assessments, published safety research, and its long history of use in the supplement industry. It is widely accepted by major regulatory bodies including the FDA and EFSA. In GoodSupp's database, 20 products contain this ingredient. Consult your healthcare provider if you have specific concerns.
What is Manganese Citrate and why is it in my supplement?
A form of manganese bound to citric acid. It appears in 20 products in the GoodSupp database.
Is Manganese Citrate natural or synthetic?
Manganese Citrate is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.
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