Erythritol

Safe SweetenerSynthetic

Erythritol is a synthetic sweetener used in dietary supplements. Safety rating: Safe. It is widely considered safe at typical supplement doses. Found in 20 supplements in the GoodSupp database. A sugar alcohol with near-zero calories.

20 Products use this
Safe Safety rating
Sweetener Category
No Natural origin

Safety Verdict: Safe

This ingredient is rated safe for use in dietary supplements.

What is Erythritol?

A sugar alcohol with near-zero calories.

Common Names Erythritol
Type Sweetener
Origin Synthetic / Manufactured
Safety Rating Safe

Why is Erythritol used in supplements?

Provides sweetness without significant calorie content.

Role in supplements: Sweetener — adds sweetness to chewable or liquid supplements without adding significant calories.

Should you be concerned about Erythritol?

No. Erythritol is widely regarded as safe for use in dietary supplements at typical levels. It has a long history of use and is accepted by major regulatory bodies.

No action needed. This ingredient is safe at amounts used in supplements.

Top-rated products containing Erythritol

These 20 highest-scoring supplements in our database use Erythritol.

BrainMD L-theanine Gummies, Berry, 60 Vegan Gummies (100 mg per Gummy)
BrainMD L-theanine Gummies, Berry, 60 Vegan Gummies (100 mg per Gummy)
Product 100 Brand N/A
Legion Athletics Creatine Gummies, Sour Green Apple, 120 Gummies
Legion Athletics Creatine Gummies, Sour Green Apple, 120 Gummies
Product 100 Brand N/A
ZHOU ZHOU Nutrition Creatine Monohydrate Chewables 5g for Men & Women, Sugar Free, Organic, Non GMO, Pink Lemonade, 60 Creatine Gummies
ZHOU ZHOU Nutrition Creatine Monohydrate Chewables 5g for Men & Women, Sugar Free, Organic, Non GMO, Pink Lemonade, 60 Creatine Gummies
Product 100 Brand N/A
FeelGood Superfoods Kombucha Pre + Probiotic Iced Tea - Mixed Berries - 2.38 oz/14pk
FeelGood Superfoods Kombucha Pre + Probiotic Iced Tea - Mixed Berries - 2.38 oz/14pk
Product 100 Brand N/A
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Plum, 10 Jelly Sticks, 0.705 oz (20 g) Each
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Plum, 10 Jelly Sticks, 0.705 oz (20 g) Each
Product 96 Brand N/A
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Orange, 10 Jelly Sticks, 0.705 oz (20 g) Each
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Orange, 10 Jelly Sticks, 0.705 oz (20 g) Each
Product 96 Brand N/A
NOW Sports BCAA Blast Tropical Punch
NOW Sports BCAA Blast Tropical Punch
Product 95 Brand N/A
Bariatric Advantage Chewable Ultra Solo with Iron, Citrus, 90 Tablets
Bariatric Advantage Chewable Ultra Solo with Iron, Citrus, 90 Tablets
Product 94 Brand N/A
ProHealth Longevity NMN Pro™ Lozenges, 250 mg, 30 Lozenges
ProHealth Longevity NMN Pro™ Lozenges, 250 mg, 30 Lozenges
Product 93 Brand N/A
Vitamatic Sugar Free Vitamin D3 Pectin Based, 50000 IU, 120 Gummies
Vitamatic Sugar Free Vitamin D3 Pectin Based, 50000 IU, 120 Gummies
Product 93 Brand N/A
Integrative Therapeutics Vitamin D3 125 mcg (5,000 IU) Chocolate Flavored
Integrative Therapeutics Vitamin D3 125 mcg (5,000 IU) Chocolate Flavored
Product 93 Brand N/A
Nature's Way Vitamin D3 Extra Strength Chocolate Flavored
Nature's Way Vitamin D3 Extra Strength Chocolate Flavored
Product 93 Brand N/A
Bariatric Advantage Chewable High ADEK Multi with Iron, Tropical Fruit, 60 Tablets
Bariatric Advantage Chewable High ADEK Multi with Iron, Tropical Fruit, 60 Tablets
Product 92 Brand N/A
Source Naturals Glucosamine Chondroitin Complex With MSM, 240 Tablets
Source Naturals Glucosamine Chondroitin Complex With MSM, 240 Tablets
Product 92 Brand N/A
Raw Nutrition Sleep, Strawberry Kiwi, 5.29 oz (150 g)
Raw Nutrition Sleep, Strawberry Kiwi, 5.29 oz (150 g)
Product 92 Brand N/A
Raw Nutrition Sleep, Mixed Berry, 5.29 oz (150 g)
Raw Nutrition Sleep, Mixed Berry, 5.29 oz (150 g)
Product 92 Brand N/A
Nordic Naturals Ultimate Omega® Gummy Chews, Tropical Fruit, 1,200 mg, 54 Gummy Chews (600 mg per Gummy)
Nordic Naturals Ultimate Omega® Gummy Chews, Tropical Fruit, 1,200 mg, 54 Gummy Chews (600 mg per Gummy)
Product 91 Brand N/A
Pink Stork Liquid Prenatal + Postnatal, Mixed Berry, 16 fl oz (473 ml)
Pink Stork Liquid Prenatal + Postnatal, Mixed Berry, 16 fl oz (473 ml)
Product 90 Brand N/A
MaryRuth's Energy Dissolving Strips, Strawberry, 30 Strips
MaryRuth's Energy Dissolving Strips, Strawberry, 30 Strips
Product 88 Brand N/A
Bariatric Advantage Chewable Advanced Multi EA, Strawberry, 60 Tablets
Bariatric Advantage Chewable Advanced Multi EA, Strawberry, 60 Tablets
Product 88 Brand N/A
Related Ingredients
Frequently Asked Questions
Is Erythritol safe in supplements?

Yes. Erythritol is rated safe for use in dietary supplements at typical levels. This rating is based on regulatory assessments, published safety research, and its long history of use in the supplement industry. It is widely accepted by major regulatory bodies including the FDA and EFSA. In GoodSupp's database, 20 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Erythritol and why is it in my supplement?

A sugar alcohol with near-zero calories. As a sweetener, it improves the taste of chewable, liquid, or powder supplements without adding significant calories. It appears in 20 products in the GoodSupp database.

Is Erythritol natural or synthetic?

Erythritol is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.