Copper Citrate

Generally Safe MineralSynthetic

Copper Citrate is a synthetic mineral used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 12 supplements in the GoodSupp database. Copper citrate is a copper salt of citric acid.

12 Products use this
Generally Safe Safety rating
Mineral Category
No Natural origin

Safety Verdict: Generally Safe

Excessive copper intake can cause gastrointestinal distress.

What is Copper Citrate?

Copper citrate is a copper salt of citric acid.

Common Names Copper Citrate
Type Mineral
Origin Synthetic / Manufactured
Safety Rating Generally Safe

Why is Copper Citrate used in supplements?

It is used as a source of copper, an essential mineral.

Role in supplements: Mineral compound — provides a specific mineral in a bioavailable form the body can absorb.

Should you be concerned about Copper Citrate?

Generally no. Copper Citrate is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.

Excessive copper intake can cause gastrointestinal distress.

Low risk. Generally safe for most people in supplement amounts.

Top-rated products containing Copper Citrate

These 12 highest-scoring supplements in our database use Copper Citrate.

Zipfizz Energy Drink Mix, Blueberry Raspberry, 20 Tubes, 0.39 oz (11 g) Each
Zipfizz Energy Drink Mix, Blueberry Raspberry, 20 Tubes, 0.39 oz (11 g) Each
Product 74 Brand N/A
Zipfizz Energy Drink Mix, Black Cherry, 20 Tubes, 0.39 oz (11 g) Each
Zipfizz Energy Drink Mix, Black Cherry, 20 Tubes, 0.39 oz (11 g) Each
Product 74 Brand N/A
Naturade Total Soy®, Meal Replacement, Bavarian Chocolate, 1 lb 1.88 oz (507 g)
Naturade Total Soy®, Meal Replacement, Bavarian Chocolate, 1 lb 1.88 oz (507 g)
Product 74 Brand N/A
Naturade Total Soy®, Meal Replacement, Strawberry Cream, 1 lb 1.88 oz (507 g)
Naturade Total Soy®, Meal Replacement, Strawberry Cream, 1 lb 1.88 oz (507 g)
Product 74 Brand N/A
Naturade Total Soy, Weight Loss Shake, Vanilla, 1.2 lb (540 g)
Naturade Total Soy, Weight Loss Shake, Vanilla, 1.2 lb (540 g)
Product 73 Brand N/A
Naturade Total Soy®, Weight Loss Shake, Chocolate, 1.2 lb (540 g)
Naturade Total Soy®, Weight Loss Shake, Chocolate, 1.2 lb (540 g)
Product 73 Brand N/A
Zipfizz Drink Mix, Berry, 20 Tubes, 0.39 oz (11 g) Each
Zipfizz Drink Mix, Berry, 20 Tubes, 0.39 oz (11 g) Each
Product 73 Brand N/A
Zipfizz Energy Drink Mix, Pink Lemonade, 20 Tubes, 0.39 oz (11 g) Each
Zipfizz Energy Drink Mix, Pink Lemonade, 20 Tubes, 0.39 oz (11 g) Each
Product 73 Brand N/A
Zipfizz Energy Drink Mix, Limon, 20 Tubes, 0.39 oz (11 g) Each
Zipfizz Energy Drink Mix, Limon, 20 Tubes, 0.39 oz (11 g) Each
Product 73 Brand N/A
Naturade Total Soy, Weight Loss Shake, Horchata, 1.2 lbs (540 g)
Naturade Total Soy, Weight Loss Shake, Horchata, 1.2 lbs (540 g)
Product 71 Brand N/A
Equate Performance Protein Shake
Equate Performance Protein Shake
Product 55 Brand N/A
Elevation High Performance Protein Shake Vanilla
Elevation High Performance Protein Shake Vanilla
Product 55 Brand N/A
Related Ingredients
Ancient Sea Salt Safe Ascorbic Acid (Vitamin C) Safe Biotin (Vitamin B7) Safe Calcium Ascorbate Safe Calcium Chloride Generally Safe Calcium Citrate Safe Calcium Gluconate Safe Calcium Lactate Safe
Frequently Asked Questions
Is Copper Citrate safe in supplements?

Copper Citrate is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. Excessive copper intake can cause gastrointestinal distress. In GoodSupp's database, 12 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Copper Citrate and why is it in my supplement?

Copper citrate is a copper salt of citric acid. It appears in 12 products in the GoodSupp database.

Is Copper Citrate natural or synthetic?

Copper Citrate is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.