BHT

Caution PreservativeSynthetic

BHT is a synthetic preservative used in dietary supplements. Safety rating: Caution. Some individuals may want to exercise caution — consult a healthcare provider if concerned. Found in 13 supplements in the GoodSupp database. Butylated hydroxytoluene, a synthetic antioxidant preservative.

13 Products use this
Caution Safety rating
Preservative Category
No Natural origin

Safety Verdict: Caution

Potential endocrine disruptor at high doses. Restricted in some countries.

What is BHT?

Butylated hydroxytoluene, a synthetic antioxidant preservative.

Common Names BHT, butylated hydroxytoluene,E321
Type Preservative
Origin Synthetic / Manufactured
Safety Rating Caution

Why is BHT used in supplements?

Prevents oxidation and rancidity in oil-containing supplements.

Role in supplements: Preservative — extends shelf life by preventing bacterial growth or oxidation.

Should you be concerned about BHT?

Worth noting. BHT has some considerations that certain consumers should be aware of, though it is used widely in the supplement industry.

Potential endocrine disruptor at high doses. Restricted in some countries.

Review recommended. Consider your individual health situation and consult a healthcare provider if concerned.

Top-rated products containing BHT

These 13 highest-scoring supplements in our database use BHT.

Related Ingredients
Frequently Asked Questions
Is BHT safe in supplements?

BHT carries a caution rating in supplements. While it is widely used in the industry, there are some considerations consumers should be aware of. This doesn't necessarily mean it's dangerous, but rather that certain populations (such as pregnant women, children, or people with specific health conditions) may want to exercise extra care. Potential endocrine disruptor at high doses. Restricted in some countries. In GoodSupp's database, 13 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is BHT and why is it in my supplement?

Butylated hydroxytoluene, a synthetic antioxidant preservative. As a preservative, it extends shelf life by preventing bacterial growth, oxidation, or degradation of active ingredients. It appears in 13 products in the GoodSupp database.

Is BHT natural or synthetic?

BHT is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.