Allulose

Generally Safe SweetenerNatural

Allulose is a naturally derived sweetener used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 20 supplements in the GoodSupp database. A rare sugar that is naturally present in small quantities in certain fruits.

20 Products use this
Generally Safe Safety rating
Sweetener Category
Yes Natural origin

Safety Verdict: Generally Safe

May cause gastrointestinal discomfort in some individuals at high doses.

What is Allulose?

A rare sugar that is naturally present in small quantities in certain fruits.

Common Names Allulose
Type Sweetener
Origin Natural / Plant-derived
Safety Rating Generally Safe

Why is Allulose used in supplements?

It is used as a low-calorie sweetener.

Role in supplements: Sweetener — adds sweetness to chewable or liquid supplements without adding significant calories.

Should you be concerned about Allulose?

Generally no. Allulose is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.

May cause gastrointestinal discomfort in some individuals at high doses.

Low risk. Generally safe for most people in supplement amounts.

Top-rated products containing Allulose

These 20 highest-scoring supplements in our database use Allulose.

Sports Research Tart Cherry Gummies, Sugar-Free, 60 Gummies (300 mg per Gummy)
Sports Research Tart Cherry Gummies, Sugar-Free, 60 Gummies (300 mg per Gummy)
Product 100 Brand N/A
Jacked Factory Jacked Factory Creatine Monohydrate Gummies 5g Daily Dose (1g per Gummy) - Creatine Gummy for Men and Women, Vegan-Friendly, Travel-Friendly, Third-Party Tested - 150 Gummies, Watermelon
Jacked Factory Jacked Factory Creatine Monohydrate Gummies 5g Daily Dose (1g per Gummy) - Creatine Gummy for Men and Women, Vegan-Friendly, Travel-Friendly, Third-Party Tested - 150 Gummies, Watermelon
Product 100 Brand N/A
XWERKS Creatine Gummies, 1 g per Gummy
XWERKS Creatine Gummies, 1 g per Gummy
Product 100 Brand N/A
Bak Pak Reishi, Cordyceps, Lion's Mane
Bak Pak Reishi, Cordyceps, Lion's Mane
Product 100 Brand N/A
Create Wellness Creatine Monohydrate Sports Nutrition Supplements Gummies - Sour Green Apple
Create Wellness Creatine Monohydrate Sports Nutrition Supplements Gummies - Sour Green Apple
Product 100 Brand N/A
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Plum, 10 Jelly Sticks, 0.705 oz (20 g) Each
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Plum, 10 Jelly Sticks, 0.705 oz (20 g) Each
Product 96 Brand N/A
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Orange, 10 Jelly Sticks, 0.705 oz (20 g) Each
NOW Foods Solutions, Collagen Jelly Beauty Complex, Sweet Orange, 10 Jelly Sticks, 0.705 oz (20 g) Each
Product 96 Brand N/A
Legion Athletics Creatine Gummies, Lemon Drop, 150 Gummies
Legion Athletics Creatine Gummies, Lemon Drop, 150 Gummies
Product 95 Brand N/A
Legion Athletics Creatine Gummies, Sour Watermelon, 150 Gummies
Legion Athletics Creatine Gummies, Sour Watermelon, 150 Gummies
Product 95 Brand N/A
Legion Athletics Creatine Gummies, Sour Blue Raspberry, 150 Gummies
Legion Athletics Creatine Gummies, Sour Blue Raspberry, 150 Gummies
Product 95 Brand N/A
DaVinci Laboratories ADK Gummies, Pineapple, 60 Gummies
DaVinci Laboratories ADK Gummies, Pineapple, 60 Gummies
Product 94 Brand N/A
ProHealth Longevity NR Pro Powder 1000, Tropical Fruit, 5 oz (144 g)
ProHealth Longevity NR Pro Powder 1000, Tropical Fruit, 5 oz (144 g)
Product 93 Brand N/A
JungKwanJang Everytime PowerForm, Black Maca & Taurine, 10 Liquid Sticks, 0.34 fl oz (10 ml) Each
JungKwanJang Everytime PowerForm, Black Maca & Taurine, 10 Liquid Sticks, 0.34 fl oz (10 ml) Each
Product 93 Brand N/A
BrainMD Peak Energy, Blackberry, 5.46 oz (154.9 g)
BrainMD Peak Energy, Blackberry, 5.46 oz (154.9 g)
Product 93 Brand N/A
Goli Nutrition Creatine Monohydrate Gummies, 60 Gummies
Goli Nutrition Creatine Monohydrate Gummies, 60 Gummies
Product 88 Brand N/A
Tropical Oasis Liquid Collagen Revive + Glow, 32 fl oz
Tropical Oasis Liquid Collagen Revive + Glow, 32 fl oz
Product 87 Brand N/A
BelliWelli Daily Fiber Multivitamin Gummies - Watermelon
BelliWelli Daily Fiber Multivitamin Gummies - Watermelon
Product 87 Brand N/A
VITAMATIC Vitamatic Creatine Gummies 5000mg per Serving Natural Lemon Flavor
VITAMATIC Vitamatic Creatine Gummies 5000mg per Serving Natural Lemon Flavor
Product 87 Brand N/A
Liquid Health Complete Multiple Natural Berry, 32 fl oz
Liquid Health Complete Multiple Natural Berry, 32 fl oz
Product 86 Brand N/A
Nature's Way Sambucus® Elderberry, Immune Gummy with Zinc, Vitamins C & D3, 70 Gummies
Nature's Way Sambucus® Elderberry, Immune Gummy with Zinc, Vitamins C & D3, 70 Gummies
Product 85 Brand N/A
Related Ingredients
Frequently Asked Questions
Is Allulose safe in supplements?

Allulose is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. May cause gastrointestinal discomfort in some individuals at high doses. In GoodSupp's database, 20 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Allulose and why is it in my supplement?

A rare sugar that is naturally present in small quantities in certain fruits. As a sweetener, it improves the taste of chewable, liquid, or powder supplements without adding significant calories. It appears in 20 products in the GoodSupp database.

Is Allulose natural or synthetic?

Allulose is naturally derived, meaning it comes from natural sources such as plants, minerals, or animal products rather than being chemically synthesized. Natural-origin ingredients are preferred by many consumers, though it's important to note that 'natural' does not automatically mean 'safer' — safety depends on the specific substance, its purity, and the amount used. The safety rating assigned by GoodSupp is based on the ingredient's actual safety profile, not its origin.

What is allulose made from?

Allulose Made From is a topic many supplement consumers ask about. In the context of dietary supplements, understanding allulose made from helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

Where to buy allulose?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

Is allulose keto?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.